Show notes
In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result. In this episode, you will be able to:Discover the art of aligning goals with personal values for increased life satisfaction.Learn strategies to prevent fixation on external factors for better goal management.Uncover the joys of embracing the journey towards goal achievement.Find the power in evaluating goals through consistent self-awareness practices.Realize your unique abilities and utilize your inner strengths throughout your progress.The key moments in this episode are:00:00:00 - Introduction, 00:01:14 - Thinking About Your Goals, 00:05:23 - Success and External Goals, 00:13:15 - Aligning Your Goals with Your Priorities, 00:14:30 - The Negative Impact of Goals, 00:16:00 - Maintaining Your Goals, 00:18:17 - Adjusting Your Goals, 00:19:13 - Final ThoughtsMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEDownload Andrea's Make Fit Simple APP for a 14 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple [email protected] Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions