Heart rate monitors, health trackers and smart watches can be empowering and  amazing tools to track your personal fitness. But could it actually be causing harm to your mindset? Andrea is breaking down the pros and cons of the personal fitness trackers, and what to be aware of so you know what is right for you.  Make it Simple is sponsored by <a href='https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&amp;attribution_window=25&amp;contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&amp;link_id=459956&amp;platform=grin&amp;token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&amp;utm_campaign=deliciouslyfitnhealthy&amp;utm_medium=SIMPLE40&amp;utm_source=grin'>Cozy Earth</a> Visit <a href='https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&amp;attribution_window=25&amp;contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&amp;link_id=459956&amp;platform=grin&amp;token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&amp;utm_campaign=deliciouslyfitnhealthy&amp;utm_medium=SIMPLE40&amp;utm_source=grin'>www.cozyearth.com</a> to get 40% off using code SIMPLE40 Download Andrea&apos;s Make Fit Simple APP for a 14 day free trial <a href='https://www.deliciouslyfitnhealthy.com/app-sales-page-1'>https://www.deliciouslyfitnhealthy.com/app-sales-page-1</a> Follow the Make it Simple Podcast <a href='https://www.instagram.com/make.it.simple.podcast/'>@make.it.simple.podcast </a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

All Things Labor with Liesel Teen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com&nbsp;