Injuries can be discouraging and seem to set us back in our fitness journey.  There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries.

Episode references & resources:
Episode  90  My Hip Diagnosis

PRP STUDIES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/

BPC -157 STUDIES
https://pubmed.ncbi.nlm.nih.gov/20388954

SOUL CBD RAPID RELEAF
https://www.mysoulcbd.com/products/rapid-relief-cbd-cream
To get 15% off using code SIMPLE

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Produced by Light On Creative Productions 

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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions