Lillie Beisinger is a the founder of Lillie Eats and Tells, a blog that focuses on recipes, macros, and meal planning. Lillie is also the author of four cook books that are macro friendly and shares delicious and flavor-packed recipes for meals that you can plan easily for the week. Andrea and Lillie break down the basics and discuss classic staples to keep in stock, as well as how Lillie plans her meals for the week. Her new cookbook, Planned, which focuses on meal planning, is available now. See link below.
Andrea references Episode 22 about protein. Listen HERE
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions