Today’s topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine. 

Methods:

Stabilization Endurance/Strength Endurance 

Less weight 

Reps 15-20+ 

Sets/ 2-3 

Hypertrophy (Andrea’s favorite)

Weight will vary from person to person 

Reps 6-12 

Sets 3-5 

Strength Max

Heavier weights 

Reps 1-4 reps

Sets 1-6 

Power Training (Athletes)

Force (heavy weight) + Velocity (explosive movement) 

Heavier weights

Reps move between Hypertrophy & Strength Max



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Produced by Light On Creative Productions