Cellulite is a hot topic in fitness. But there&apos;s a secret . . . . THERE IS NO SECRET! There is no secret cream, or magic serum to dissolve cellulite. Today, Andrea talks about the ugly truths about cellulite, including the hormonal and physical reasons more women deal with cellulite then men. She includes some ways to help reduce the appearance of cellulite and generally have healthy skin and muscles.  Follow Andrea on <a href='https://www.instagram.com/deliciouslyfitnhealthy/?hl=en' target='_blank' rel='noopener'>Instagram</a> Or here at her website <a href='http://www.deliciouslyfitnhealthy.com'>www.deliciouslyfitnhealthy.com</a>Download Andrea&apos;s Make Fit Simple APP for a 14 day free trial <a href='https://www.deliciouslyfitnhealthy.com/app-sales-page-1'>https://www.deliciouslyfitnhealthy.com/app-sales-page-1</a> Follow the Make it Simple Podcast <a href='https://www.instagram.com/make.it.simple.podcast/'>@make.it.simple.podcast </a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

18. Talking Nutrition With Your Kids

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com&nbsp;