15. Understanding and Fixing the Mom Pooch from Make Fit Simple

Make Fit Simple

Andrea Allen

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15. Understanding and Fixing the Mom Pooch

33 minutes Posted Feb 10, 2021 at 9:00 am.

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Today's episode is about hope.

Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!

Every core you see on my Instagram focuses on healing and improving Diastasis

How to check for Diastasis recti:

https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en

Free Heal your core Pelvic Floor/Transverse ab video series:

https://go.deliciouslyfitnhealthy.com/tva-breathing

Diastasis Recti Guide :

https://go.deliciouslyfitnhealthy.com/drcourse

Can't find your pelvic floor watch these videos:

https://www.instagram.com/p/CKkgXaZDEdx/

https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en

other helpful videos on diastasis:

Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1

Follow the Make it Simple Podcast
@make.it.simple.podcast
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@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

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