Eczema, chronic runny nose, constipation... Today's kids are plagued with chronic illnesses and often times, little attempt is made to look a bit deeper at what might be causing it. Dr. Sheila Kilbane is changing that for her patients and beyond. She joins me to discuss some of the most common chronic ailments popping up in children and how parents can get real answers and solutions. In this episode: The chronic issues popping up the mostWhy do modern kids seem to be overwhelmed with infla...
Sep 13, 2022
58 min
Many of us enjoy starting the day with coffee, but there's more to that cup of joe than you might think! Becca from organicallybecca.com joins me to talk about how to find the best quality and healthiest coffee. From how it's grown and processed to what to look for on the label, Becca covers it all! In this episode: Health benefits of coffee Issues with how coffee crops are grownDoes processing matter? How can we find better options? Becca's tips for brewing a great c...
Aug 30, 2022
37 min
Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day. In this episode: What working with a health coach is like Key areas she looks at when she works with someone Importance of hormone healthHow to keep hormones healthy day to dayHow to keep blood sugar balancedHow to set y...
Aug 16, 2022
45 min
This episode covers so much ground on underlying health issues and supporting our bodies! Expert guest, Paola Xhuli, joins me to discuss what detoxing means and other systems of our bodies that need support. Paola is a Functional Nutritionist and Detox Specialist that specializes in stimulating the body’s natural self-healing and self-regulating mechanisms to tackle health issues and symptoms. Her main research focus areas are mitochondrial health, gut health, parasites, drainage & detox...
Aug 2, 2022
47 min
Does your cleanser really matter? As the foundation of your skincare routine, it may matter more than you think! Holistic estheticians, Jess Arnaudin + Kimmy Martin of Ritual Skin Studio, join me to talk all about cleansing your skin. In this episode: Creating a skincare ritualProtecting the skin barrier How does your cleanser impact your skin?How do you find the right cleanser for you?Should you use different cleansers in the morning vs at night?ExfoliationJess and Kimmy share so man...
Jul 19, 2022
39 min
Taking a closer look at one of my longtime favorite green beauty brands. HENNE founder, Laura Xiao, joins me to discuss what it's been like to found an organic beauty company and shares tips and practical advice for living a healthy, balanced life. In this episode: The process of becoming certified organicHer inspiration for the products and the brand as a wholeBeauty TipsSleepSetting yourself up for success with healthier habitsWhy a balanced approach is usually bestYou can find more about ...
Jul 5, 2022
55 min
In honor of Pollinator Week, I'm chatting with native plant and pollinator expert, Elizzabeth Kaufman, from Pollinator Partnership. She's sharing all the cool facts on bees, along with what we can do to ensure they thrive, even as more of their habitat is taken away. In this episode: What are native pollinators?Why are they important?How can they impact our own gardens?Easy tips to create a bee-friendly yard or even balcony spaceWays to keep them safeAnd lots of bee facts!Links: Garden Cards...
Jun 21, 2022
25 min
Technology rules our lives more and more everyday, but most of us don't stop the scroll to wonder how it can affect our wellness. Today, August Brice of Tech Wellness is here to show us how to set ourselves up to thrive with tech! We cover a lot of ground in this episode from privacy concerns, to kids & screens, and even clear the air on EMF. **My mic had a major issue during recording which wasn't caught until after. I've had some audio engineers clean up my audio and hopefully th...
Jun 7, 2022
1 hr 6 min
Ever feel overwhelmed trying to find the best non-toxic paint? Or maybe you want to remodel using non-toxic materials but you're not even sure where to start? Andrew Pace, the Healthy Home Concierge, is here to help! Whether you're building an entire house or just doing a bedroom refresh, Andrew is sharing the ins and outs of finding healthier home products and which areas are worth focusing on. In this episode: Which areas of our homes should we prioritize non-toxic materialsWh...
May 24, 2022
1 hr 1 min
Brand founder, Suzanne LeRoux, gives us a behind the scenes look at One Love Organics. We discuss everything from how products are developed to their high tech ECOCERT lab, built right on their property. In this episode: what sets natural beauty brands apart from conventionalhow One Love Organics got startedwhy a hands on approach makes a big differencewhat is ECOCERT and what was the process to obtain this certificationFind One Love Organics products at https://oneloveorganics.com/ and find...
May 10, 2022
34 min
Load more