On this episode, Eugena and Isaac are joined by renowned sex therapist Kimberly Thomas @youaresexuallyworthy of Transformation Space Therapeutic Services. The trio discusses a wide range of topics including pornographic materials, sex toys, intimacy, and sexual trauma.   How did you learn about the "birds and the bees?"  Are we put against the opposite sex at an early age?  What messages about intimacy did you have to unlearn? Were you told to hug family members and friends even when you did not want to?Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

In this episode, Isaac and Eugena have a poignant conversation with St. Louis legend and former NFL running back Laurence Maroney.  Laurence shares his journey in understanding the importance of mental health including his own struggles with depression. The trio discuss the varying ways depression can manifest, the different pressures faced by athletes on all levels, and how familial and social pressures contribute to the mental wellness of athletes. Lawrence also discusses his foundation, LM39, and the foundations’ goal of bringing mental health awareness to the community he grew up in.  Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode Isaac and Eugena take time to  research assistant Rhonisha for a  4.0 in her first college semester.  They share with listeners the importance of sleep and having a good sleep experience, including what type of sheets  Isaac doesn't like and his beef with body pillows.  The consequences of prioritizing and valuing yourself, as well as forgiving yourself for what you did in survival mode. They share some takeaways for their march madness hangout and wisdom given by a friend of the pod.  They have a deep conversation around sports, mental health, and challenge sports parents on the treatment of their athlete children.Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

In this episode Isaac & Eugena share how they maintained their sanity between recording episodes, welcome in Women's History month, and become European fashion experts We learn how Isaac became an Stl champ as well as possible 314 day plans.  The duo examine different parenting tropes and their validities. "Once you are 18 you are out of my house"? and    "They were hard on me, but it made me better"  are just two examples of tropes they dive into.  They ponder on the question of ;  Who has the responsibility to reach out to repair a relationship:  Adult child or the parent?  Be sure to vote on the instagram poll.  Email the show and share your thoughts.  You are someone you know struggling with grief?  The new on demand video Maintaining Sanity w/ Grief facilitated by Isaac and Eugena is a great resource to learn how to manage through one of life's most difficult processes. Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode Isaac and Eugena return from a mental health hiatus and share the importance of prioritizing  mental health.  Issac regals with a dance off story for the ages.  The authors converse about needed conditions for a healthy relationship to happen. Eugena gives a highly relatable positive affirmation that will have you reflective. Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode, Eugena and Isaac discuss how common post holiday depression can be and strategies to help cope.  They also explore parenting styles when disciplining including the difference between consequences and punishments, If you are someone else you know is struggling with you depression or other mental health conditions click the following link for help.  https://988lifeline.org/Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode, Eugena and Isaac have a candid discussion on betrayal trauma, Deion Sanders, and the intense feelings surrounding him leaving an HBCU for a Power 5 University. Isaac is triggered during the conversation and shares a near death experience regarding radioactive soul food as Eugena tries to decide if the story is real. You be the judge and email us to let us know if you believe Isaac’s story.   video on you tubehttps://youtu.be/uuuzDawnO_4  Many topics discussed on the show can be triggering.  Processing topics and feelings with a mental health provider is highly recommended.  Listen with careSupport the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode, Eugena and Isaac discover the  cultural phenomenon of muckbanging and try to decide what food would be best to muckbang. They delve into the complex relationships people can have with money and the role trauma and poverty play.  Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode, authors Eugena and Isaac discuss the concept of a "push gift" and who should sponsor the event.  They also discuss the different phases of grief, how to support a person who is grieving, and the new grief on demand video that will be offered for sale soon. Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.

On this episode, Eugena and Isaac discuss their new book, Maintaining Sanity with Anxiety.  The authors share what made them create it and how the creative process impacted their friendship.  They celebrate themselves and their major accomplishment throughout the ep.   Make sure to grab the book after you listen.  Book available in paperback and ebook versions.  Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.