Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Keep active. Eat well. Drink sensibly. Keep in touch. Ask for help. Take a break. Do something you're good at.

There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. ... don't go well · Tips and tools ... Eating well helps maintain brain health throughout your lifespan. Eating ... Relax and enjoy a balanced and healthy diet.

There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. ... don't go well · Tips and tools ... Eating well helps maintain brain health throughout your lifespan. Eating ... Relax and enjoy a balanced and healthy diet.