In this episode, Cheryl Knowlton and Sandra Tru discuss:
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Sandra's journey from acting and yoga to mindset coaching and public speaking
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Breathwork, meditation, and plant medicine practices that helped Sandra's personal growth
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Psychosynthesis and how it impacted Sandra's approach to mentorship and self-work
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Overcoming the fear of rejection and cultivating self-love and compassion
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Sharing one's lived experiences and stories to help others feel less alone
Key Takeaways:
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Blending psychology and Eastern practices leads to a holistic understanding of the mind and body
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Deep breathing and presence practices help confront fears and live more aligned
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Mentors should celebrate individuality rather than encourage conformity
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Inner work is needed to share one's voice and stories without fear of judgment
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Challenges contain gifts if approached with kindness toward oneself
“Allow yourself to have a giggle in your eye. When it gets tough, smile from your heart.”
-- Sandra Tru
About the guest, Sandra Tru:
Sandra Tru has been captivated by the intricate study of human behavior since a young age, a skill honed under the care of her mother and four distinct aunts. In her teenage years, she discovered a passion for acting, sparking a profound introspection and a quest for deep healing. Over the past 14 years, Sandra has immersed herself in Yoga, traveling the world to learn about inner sciences and becoming a certified Psychosynthesis coach, meditation teacher, medicine woman, and RTY 500 hr Yoga Alliance member. Her journey led her to Psychosynthesis, focusing on healing the past and unlocking human potential.
As a guide, Sandra shares the transformative practices that brought her profound healing and self-connection. Through a blend of Yoga, acting, somatic practices, and psychosynthesis coaching, she helps others explore their current state, cultivate acceptance, and unlock their potential. Sandra created the Conscious Creator Experience, a three-month program supporting ego development to allow the soul's purpose to shine through. She also offers experiences like Wild Woman Alchemy, Tantric Theater, and Tru Mystic Retreats, fostering deep self-exploration and human connections. Follow her on social platforms for updates on her offerings.
CONNECT WITH SANDRA TRU:
Website: https://sandratru.com/
YouTube: https://www.youtube.com/channel/UCYT4hEt52ssDTpADhWs22fg?app=desktop&view_as=subscriber
Instagram: https://www.instagram.com/sandratru_
Facebook: https://www.facebook.com/sandra.trujillo.90
CONNECT WITH CHERYL:
Website: www.cherylknows.com
YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg
Facebook: https://www.facebook.com/theknowltonteam/
LinkedIn: https://www.linkedin.com/in/cherylknowlton/
Instagram: https://www.instagram.com/cherylknows/
Show notes by Podcastologist: Hanz Jimuel Alvarez
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
