In this episode, Cheryl and Guest discuss:

• Bringing back spirituality to healthcare 
• Shifting our focus to center ourselves 
• Why we should learn breath work
• Practicing mindfulness 

Key Takeaways:

• We’ve taken so much spirituality out of healthcare to our detriment. If we put some of the spirituality practices back in, we would have people who are feeling more holistic and more whole-body-focused. 
• Centering yourself starts with giving yourself permission to be human. You have needs to be taken care of. Ask yourself what’s really important and what you say is important but really isn’t. This way, we could start to shift our focus. 
• Learn how to breathe expansively. Through breathwork, focus on being more grounded and more grateful. 
• Become more aligned with what works for you by really honing in on what feels good and what helps you feel better. Practice mindfulness in your day to day, it’s going to help you a lot. 

 “One great thing to bring to this is some curiosity and experimentation. Because if that one minute isn't working for you, if it's not really getting you excited to do it, that's probably not the right thing for you.”  —  Ixchel Flannery

Brian Luke Seaward’s “Ego and The Soul”: https://www.brianlukeseaward.com/downloads/ego_soul.pdf 

Connect with Ixchel Flannery:Website: https://waketopossibility.com/ 

LinkedIn: https://www.linkedin.com/in/ixchel/ 

Get in Touch with Cheryl:

Website: www.cherylknows.com 

YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/dynamiteproductionsinc

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.