In this episode, Cheryl and Dr. Paul discuss:
- What is metacognition?
- Driving your thoughts
- Changing the way you evaluate
- Your ability to choose happiness
Key Takeaways:
- Metacognition is a fancy word that means thinking about what you’re thinking, creating awareness in your thoughts.
- Either you drive your thoughts or your thoughts are gonna drive you. That’s why we want to live on purpose. We can build the life we want from a life of conscious awareness.
- You are always right about what you feel. When you compare what is to something better than what it is, you’ll feel worse about what it is. When you compare what it is to something worse, you’ll feel better.
- If you can make a mess, you can make it. If you can create for yourself a miserable life through your thoughts, that’s good news because that means you’re capable of doing the opposite as well.
“Metacognition creates a space. In that space is where choice exists and until you see it as a choice, it’s not.” — Dr. Paul Jenkins
Get Your Positivity Model Graphic FREE by clicking on this link: https://drpauljenkins.com/brilliance
Connect with Dr. Paul Jenkins:
Website: https://www.drpauljenkins.com/
Email: [email protected]
YouTube: https://www.youtube.com/channel/UCiTdG02P4T9qa6gd3VKjbJA
Podcast: https://drpauljenkins.com/podcast/
Blog: http://drpauljenkins.com/blog/
Phone: +1 801-380-7981
Get in Touch with Cheryl:
Website: www.cherylknows.com
YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg
Facebook: https://www.facebook.com/dynamiteproductionsinc
LinkedIn: https://www.linkedin.com/in/cherylknowlton/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
