In this episode, Cheryl and Kimberly discuss:

• Giving yourself permission to be who you are
• Looking within and avoiding comparison
• Taking yourself out of your mind
• Doing more good with breath 

Key Takeaways:

• Be unapologetically yourself, unpeel the layers and get to the core of who you really are. Give yourself the permission to be the person you’ve always wanted to be. 
• Comparison is the thief of joy. You are not going to figure out who you are by looking at someone else, you can only do that by looking within and doing deep work. 
• If you trust the facilitator and surrender yourself to the experience, you can use breathwork to take yourself out of your own mind and into your own body. 
• It seems counterintuitive, but actually taking the time to pause and breathe will allow you to not only get more stuff done, but also do more meaningful things. In addition, taking slower breaths will enable you to prolong your life. 

 “There’s something inside them - that’s a part of them - that’s just screaming to get out. You can be that person, whatever that looks like to you. You can be that person, you do have the guts, you can do this. When there’s something inside you that wants to do something, that’s because that’s a part of you.”  —  Kimberly Faith

Connect with Kimberly Faith:Website: https://www.kimberlyfaith.net/ 

Instagram: https://www.instagram.com/adventuresofkimberlyfaith/ 

Facebook: https://www.facebook.com/kimberlyfaithrayburn/ 

YouTube: https://www.youtube.com/channel/UCR-1OFAAFksfU-CsPE29swQ 

Get in Touch with Cheryl:

Website: www.cherylknows.com 

YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/dynamiteproductionsinc

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.