Today we have a  short and sweet episode where I share my favorite self-help tool ever. Using positive self talk out-loud has been one of my most used, beneficial, and versatile practices along my spiritual and personal development journey. If you are interested in learning more about this powerful, tangible tool to help yourself move through tough moments, days, or phases of life, I highly recommend listening in to this chat. 

Main topics....
1. How I use positive self-talk out-loud to bring awareness to how I am feeling, what I need, and to process emotion and thoughts
2.  Why speaking to yourself out-loud works and is beneficial 
3.  Ways you can begin to implement this practice and increase self-love, self-trust, and self-compassion as a result 

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Sending love & light,
Karlie