EIC of Betches Sara Levine on boundaries while working in the digital space, consuming social media as a creator, and unwinding with true crime. Follow Sara on Instagram @saralememe.  Music by Alden Hellmuth

Graphic designer and illustrator, Annabelle Golden, on time blocking, being an only child, and working for Intersectional Environmentalist. Follow Annabelle on Instagram @graphicsandgrain.  Music by Alden Hellmuth

Environmental justice activist and intersectional engineer Kiana Kazemi talks about her role as EIC of the Leaflet at UC Berkley, organizing within an institutional space, the importance of checking in on friends, and so much more. Follow Kiana on Instagram @kiana.kaz.  Music by Alden Hellmuth

Writer, director, and filmmaker Jasmine Mitchell talks Christianity, advocating for healthcare as black women, and healing through art. Follow Jasmine on IG @jasmineamitchell.  Music by Alden Hellmuth

Meet Gabby Sage, a supporter of sustainable fashion, lifestyle, and destigmatizing mental health. Listen as Gabby and I delve into cultural healing practices, having an abundance mindset, and more. Follow Gabby on Instagram @gabrielasage.  Music by Alden Hellmuth 

Digital creator and artist Kim Saira on how she listens to her body, what rest looks like, and building a supportive friend group. Follow Kim on Instagram @kimsaira. Music by Alden Hellmuth

Singer, songwriter, and artist, Roma, on the creation of his new single “Silent Treatment”. We also delve into the the importance of vulnerability and speaking your mind to find yourself and your people. Follow Roma on Instagram @bagajian.

Actor Kelley Heyer on finding balance and tactics to stay present. Additionally, Kelley also provides insight on gender fluidity along with their personal journey with gender, managing emotions as an actor, and eating disorder recovery. Follow Kelley on Instagram @kelleyheyer.

Marcus, therapist and founder of bandwidth.care, on redefining social work, becoming the software, and turning your hyperawareness inward and using it to your benefit. We also get into doom scrolling (trauma reenactment paired with persuasive design) and the labor that comes with being online (we’re not users, we’re workers). Follow him on IG at @bandwidth.care.

Founder of Zero Hour and author of "Youth to Power", Jamie Margolin talks climate anxiety, "action over states", and art as a means of survival. Follow her on Instagram @jamie_s_margolin.