Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it. 

This week on the pod, we're talking about Food Quality vs. Quantity While we LOVE macros and are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and yes, too much 'healthy' food isn't as healthy as you think it is...so how do you build balance into your macro plan?

We will show you how to setup and use the My Fitness Pal app to track your food.

In this episode we teach you how to calculate your weight loss calories in a responsible manner.

In this episode, we dive into MACROS. We will discuss the Big 3 and how they work as well as our go to foods in each category. 

An introduction to the creators of G Transformation Academy, Macro Mentorship and the Macros For Life Podcast.