In this episode, I try to be as transparent as possible about the time that I tried to commit suicide. It was a very trying time in my life and I am thankful that I am alive to share my story!

This episode is simply me voicing my frustrations about what is happening to our black men! I know a podcast doesn't solve the issue, but I hope that it can be a tool to start the conversation to get real action going. Far too long, we have used passive aggressive tactics that just keeps us on a revolving circle of violence against our black men!

Check on your strong friends. They often deal with depression and anxiety alone.

****THIS EPISODE CONTAINS SOME PROFANITY. LISTEN AT YOUR OWN RISK****** This episode is dedicated to those hardworking teachers who have been through some shit, but still get up and go love on children ANYWAY. I see you!!!  This episode is unedited and straight from the heart.

Endometriosis plagues women everyday. There is really no cure, only treatment. It has become more and more unbearable, and I'd love to hear your thoughts about it.

This episode is for those people who are tired of being put in a box! A title doesn't define who you are! People are not one dimensional, so let folks live and let live!

Disclaimer: I am not a licensed beautician. But I have been a natural haired girl for almost 11 years. The journey is rewarding but it can also be stressful when trying to maintain and grow your hair! Listen in as I talk about some of the things that have worked for me!

Just because the world has changed doesn't mean your vision has to!