M & E + You is a weekly podcast where the teen co-hosts, Machelle Ahmed and Emily Luders, get together and openly discuss a wide range of topics, such as interpreting dreams, adulting, first impressions, obsessions, and more. "Whether we give our listeners joy, advice, comfort, or just background noise, we are ecstatic that we have the chance to create something meaningful and lighthearted for the world to listen to."