Honestly. This is so refreshing to listen to. Feeling like I’m actually learning to change my mindset versus follow someone else’s plan!

I love this podcast and it includes real advice and real scenarios. I’m learning so much about just not being PSYCHO

I discovered this podcast a couple days ago and have been obsessed ever since. Her knowledge and intuition about health/food is life changing. I love the way she easily describes how doable living a healthy lifestyle can be. Her personality is infectious and it’s worth the listen!

This podcast is one of my favorite health focused podcasts! As a former classmate of Lydia’s at Liberty University, I can honestly say that Lydia is knowledgeable about exercise and comes at it with the right mentality. Lydia combats both sides of the obsession of health and exercise to give listeners the right mindset to achieve success. If you are frustrated or burnt out regarding health, body image, or exercise, definitely give this a try! You won’t be disappointed!

Love your spirit, your passion, your knowledge and your style in communicating the important health information you share. Definitely my favorite podcast by far!!

I love your transparency and your boldness to speak truth and to shake up old ways of thinking!

I’m so intrigued to hear and learn more on your topics

Lydia’s voice and her perspective and facts are refreshing in a world where we are constantly told we need to do this or we can’t do that. Or that our bodies aren’t good enough. Her points are valid and so good for our mental well-being as well as our self image. Of course we should work towards a healthy self but that doesn’t always mean diet and restriction. Please give it a listen for some real life advice, perspective, and encouragement.

Lydia is super knowledgable and passionate about helping others, making an impact and driving change. She is fired up about life and educating others on how to think positively about your body, health and wellness.

Lydia is refreshingly honest. She claims being “scattered,” but her thoughts are well put together & well thought out. She touches on the diet trends of our culture that are “psycho” & gives her personal testimony on why they are crazy. If you care at all about the health of your mind & body or if you want some encouragement while you’re on your health journey, give this a listen!!!