Lyd Out Loud
Lyd Out Loud
Lydia Vandy Bogurt
Don't be a psycho about exercise- Episode 6
43 minutes Posted Dec 20, 2019 at 3:22 am.
0:00
43:11
Download MP3
Show notes
My first guest on the podcast! YAY!

All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.