Summary In this episode, Shedrica shares her personal experiences with lupus symptoms and the lessons she has learned along the way. She discusses the challenges of fatigue, joint pain, skin rash, hair loss, physical rehabilitation, grief, shame, depression, financial burden, and cognitive dysfunction. She emphasizes the importance of listening to your body, seeking support, and taking care of your mental health. Shedrica also provides practical tips for managing symptoms and navigating the financial aspects of living with lupus. Takeaways Listen to your body and prioritize rest when experiencing fatigue. Seek support from therapists and coaches to navigate the emotional challenges of living with lupus. Create a budget and manage your finances to alleviate the financial burden of treatment. Use tools like planners and to-do lists to manage cognitive dysfunction and stay focused. Chapters 00:00 Introduction 01:47 Fatigue 04:15 Joint Pain 07:00 Skin Rash 10:24 Hair Loss 13:27 Physical Rehabilitation 15:35 Grief and Shame 19:25 Financial Burden 23:37 Cognitive Dysfunction Follow Shedrica on instagram @lupusspeaks for more lupus related topics and tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Coach Lizeth Santamaria about her journey with lupus and how it has influenced her career path. Lizeth shares her personal goals and the importance of finding balance and alignment in life. She also discusses the impact of lupus on her health and well-being, and how she found her purpose as a lupus coach and holistic health practitioner.  Lizeth explains the concept of energy medicine and how it can help restore balance and healing in the body. The conversation highlights the importance of support, healing from trauma, and the power of planning and managing lupus. In this conversation, Lizeth Santamaria and Shedrica Shant’e discuss various aspects of living with lupus and the importance of self-care. They also touch on the financial side of dealing with lupus and the challenges it can bring.  Lizeth shares her journey as an influencer and how she uses social media to connect with others in the lupus community. They also discuss the benefits of working from home and being able to control one's schedule. Lizeth emphasizes the importance of feeling seen and supported, and shares her final message of advice for those living with lupus. She also provides information on where to find and connect with her. Takeaways Finding balance and alignment in life is important for overall well-being, especially for individuals with lupus. Lupus can influence career paths and lead individuals to explore new avenues, such as becoming a lupus coach or holistic health practitioner. Healing from trauma is an essential part of the healing journey for individuals with lupus, and energy medicine can be a powerful tool in this process. Support from others, both within the lupus community and through professional guidance, can be instrumental in managing lupus and achieving personal goals. Planning and organization are key in managing lupus and maintaining a healthy lifestyle. Self-care is essential for managing lupus and prioritizing oneself is not selfish. Working from home can provide flexibility and control over one's schedule, which is beneficial for those with lupus. Feeling seen and supported is important for individuals living with lupus. Exploring holistic methods and being open to different approaches to healing can be beneficial for managing lupus. Listening to your body and advocating for yourself in terms of medication and lifestyle choices is crucial for managing lupus. Chapters 00:00 Introduction and Bucket List 03:29 Journey with Lupus and Career Path 10:28 Diagnosis and Impact on Life 18:06 Importance of Support and Energy Medicine 25:05 Healing from Trauma and Finding Purpose 32:09 Empowerment and Overcoming Challenges 37:04 Planning and Managing Lupus 40:22 Self-care and Prioritizing Yourself 41:23 Pouring Into Yourself 42:18 Financial Side of Dealing with Lupus 43:39 Being an Influencer 45:34 Working from Home and Controlling Schedule 48:17 Feeling Seen and Supported 49:44 Final Message or Piece of Advice 53:26 Where to Find and Connect with Lizeth 54:47 Discover Your Power 55:12 Closing Remarks For more info you can find Coach Lizeth on social media @thelupuscoach Discover Your Power with Coach Lizeth https://www.thelupuscoach.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

Summary In this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Salathiel Deloach, the founder of the Deloach Lupus Foundation of Savannah, Georgia. They discuss Salathiel's journey with lupus, her decision to start her own foundation, and the challenges of balancing health needs with advocacy work. Salathiel shares advice for other lupus warriors and highlights the impact of her advocacy efforts on the lupus community. They also discuss upcoming lupus walks and community engagement initiatives. The episode concludes with Salathiel sharing her current reading and expressing gratitude for the opportunity to share her story. Takeaways Lupus warriors should not doubt themselves and should pursue their dreams and become advocates, leaving an impact and legacy despite the challenges of the disease. Building a support network and connecting with other lupus warriors is crucial for navigating the journey and finding resources. Advocacy efforts can have a significant impact on the lupus community, providing support, resources, and raising awareness. Balancing health needs with advocacy work requires listening to one's body, communicating with others, and being intentional about self-care. Community engagement, such as organizing lupus walks, can help raise awareness and provide a sense of unity among lupus warriors. Chapters 00:00 Introduction and Connection 00:32 Journey with Lupus 03:00 Realizing Lupus Wouldn't Define Limitations 04:20 Starting the Daloach Lupus Foundation 06:05 Balancing Health Needs with Advocacy 10:16 Advice for Lupus Warriors 15:45 Impact of Advocacy Efforts 18:08 Lupus Walks and Community Engagement 20:11 Finding the Deloach Lupus Foundation 21:03 Current Reading and Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

" Tips and Collaborations" 🎙️ Introduction: Welcome back to another empowering episode of Lupus Speaks, where we navigate the journey of living with lupus with resilience and positivity. In this episode, we'll dive into practical tips to smoothly transition into the new year while managing lupus, and exciting collaborations with fellow lupies that will inspire and uplift you. Lupus-Friendly New Year Tips: Explore practical and achievable tips to make the transition into the new year smoother for the lupus community. From setting realistic goals to incorporating self-care routines, we'll discuss strategies to embrace the upcoming year with hope and resilience. Exciting Announcements and Future Plans: Get ready for some exciting announcements! We'll share upcoming projects, events, and collaborations that will bring the lupus community closer together. Learn how you can actively participate and contribute to the growth and empowerment of the lupus community. 🎧 Closing Thoughts: As we wrap up this episode, remember that you are not alone on this journey. Embrace the new year with a positive mindset, take on challenges with resilience, and continue to build a supportive network within the lupus community. Thank you for tuning in to Lupus Speaks, where your journey with lupus is celebrated, and your strength is acknowledged. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this special Lupus Speaks Podcast episode, I had the pleasure of chatting with Janay Townes about her upcoming holiday special in December. We delved into Lupies Unite and the advocacy work she’s passionately involved in. Join us for a heartfelt conversation that celebrates unity within the lupus community and sheds light on important advocacy efforts. Stay tuned for a dose of inspiration and insights as we navigate the holiday season together. Lupus speaks, and together we make a difference! 🎙️✨ #LupusSpeaks #LupiesUnite #AdvocacyJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this deeply insightful episode of Lupus Speaks, Shedrica opens up a heartfelt dialogue about the often unspoken challenges of depression within the lupus community. Living with lupus is a daily test of resilience, and Shedrica intimately shares her experiences, offering a raw and honest perspective. Join Shedrica as she candidly explores the intersection of lupus and depression, sharing personal stories and practical coping strategies. Special guests, [if applicable], bring their expertise to the table, providing valuable insights into mental health and lupus. This episode doesn't just illuminate the shadows; it also serves as a beacon of hope. Shedrica discusses coping mechanisms, shares stories of resilience, and guides listeners on how to build a supportive community that understands the unique challenges faced by those navigating lupus and depression. Whether you're personally affected or supporting a loved one, Shedrica's episode is a reminder that no one is alone in this journey. Tune in, engage with the Lupus Speaks community, and let Shedrica's wisdom and compassion help you navigate through the shadows together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

Learn vital lessons on the Lupus journey: Stop skipping meds, seek support, prioritize self-care, and listen to your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this empowering episode of Lupus Speaks, hosted by Shedrica Holmes, we dive deep into the incredible journey of overcoming Lupus and the many challenges that come with it. Shedrica, a dedicated Lupus warrior herself, shares her personal insights and experiences, offering hope and inspiration to fellow warriors and anyone facing life's obstacles. Explore the resilience that resides within every Lupus warrior as Shedrica discusses the strategies and mindset shifts that have helped her navigate the ups and downs of living with this chronic condition. Shedrica's unwavering spirit shines as she discusses her journey, providing a beacon of light for those in the Lupus community. Whether you're facing Lupus or any other challenge in life, this episode will leave you with a renewed sense of hope and determination. Shedrica Holmes and Lupus Speaks are here to remind you that, together, we can conquer even the most formidable obstacles. Tune in and be inspired to face your challenges head-on, armed with the knowledge that you are not alone in your journey to a brighter, healthier future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this long-awaited return episode, join us as Shedrica Holmes, a devoted stay-at-home mom and Lupus warrior, takes us on a heartfelt journey through the past three years. Shedrica shares her personal triumphs and challenges since 2020, offering a candid look into her life and her family's journey. Discover how Shedrica has been managing her current Lupus flare and the lessons she's learned along the way. But that's not all! The future of Lupus Speaks holds exciting promises. Shedrica shares her vision for Season 2, including interviews with fellow Lupus warriors and practical tips for living life to the fullest while managing this chronic condition. Tune in to this episode for a candid, heartwarming, and inspiring conversation that sets the stage for an incredible journey ahead. Whether you're a Lupus warrior yourself or simply seeking motivation and encouragement, Lupus Speaks, hosted by Shedrica Holmes, is here to uplift, empower, and support you on your own journey. Join us for Season 2 of Lupus Speaks, and together, let's embrace life with strength, resilience, and a community of warriors by our side. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

Welcome to Episode 3 of the Lupus Speaks Podcast! In this episode, we dive deep into the world of productivity and planning, from my personal perspective as a lupus patient. Living with lupus can be challenging, but with the right strategies, I’ve discovered how to make each day more manageable and fulfilling. Join me as I share practical tips for balancing daily tasks, conserving energy, and setting achievable goals. I’ll discuss creative planning techniques to help you stay organized and in control of your life, even on tough lupus days. I’ll be sharing my personal insights and experiences as I navigate life with lupus and work towards building a supportive community for fellow patients. Don’t miss this empowering and informative episode! Remember to follow us on social media @lupusspeaks and visit our website at www.lupusspeaks.org for more lupus-related content and resources. Thank you for joining me on this journey of empowerment, advocacy, and inspiration --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message