Show notes
Hey everyone. On episode 3 of lupus links we've got a functional medicine expert who helps men and women with autoimmune disease – Dr. Will Cole. @drwillcole I had the pleasure of meeting Will Cole last year in Austin Texas @paleofx where I got to hear him speak on you're the most relevant lab tests for most folks and their general heat. In this episode he teaches us more about Lupus and the autoimmune spectrum. Additionally, we talk about a book he's published The Ketotarian, an excellent dietary strategy for expediting your road to recovery. 2:00 An alternative to piling pill lists and chronic illness 6:30 A primer on Lupus and the spectrum of autoimmunity 11:25 Causes of the autoimmune spectrum 15:50 The most common causal factors 18:00 Why women get autoimmune disease more 21:00 The importance of your head and your heart, self-hatred and immune dysregulation 23:55 Finding what's relevant for you, sifting through conflicting information and having a team 25:35 Plant based ketogenic diets 32:00 Benefits of a ketogenic diet and sorting yourself into the right category 39:00 Connecting with Dr. Cole
