Our guest is fitness aficionada, protein and metabolism expert AND functional medicine practitioner, Dr. Gabrielle Lyon! Yup, she's totally a rockstar! &nbsp; In this episode Dr. Lyon teaches us: &nbsp; <ul> <li>The important role of muscle tissue beyond it's locomotive function in healthy aging.</li> </ul> &nbsp; <ul> <li>How muscle protects you from common age related maladies including diabetes and heart disease.</li> </ul> &nbsp; <ul> <li>Why what you've learned about dietary protein is likely wrong.</li> </ul> &nbsp; <ul> <li>Why you need more protein as you age.</li> </ul> &nbsp; <ul> <li>The nutritional variance between different protein sources.</li> </ul> &nbsp; <ul> <li>Why protein and mTOR are longevity friendly.</li> </ul> &nbsp; <ul> <li>Practical applications for ensuring you preserve your physical functioning and age gracefully</li> </ul>

Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry

Providing a different rheumatologic perspective and providing you the tools to better understand and combat your lupus, rheumatoid, psoriasis, spondyloarthropathy, and other autoimmune disease!