
There’s pain either way. It’s apart of the equation and it’s not going anywhere.
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May 10, 2021
12 min

Now there’s nothing wrong with wanting to lose weight & add muscle but there’s a right way and a wrong way to do it. Free 30 Day Challenge: https://bet10fit.com. Free FB group: https://www.facebook.com/groups/bet10fit Book call: https://bet10fitonline.com/bookcall
May 3, 2021
12 min

Creating a larger caloric deficit through adding more activity or lowering the amount of food you eat, is really the only practical way to get past a weight loss plateau.
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Apr 26, 2021
9 min

Think of this as your weekly lunch & learn. Hence the name Lunch Time Fitness. Instead of me going to you now you can come to me. It’s 2021 not 1987, I don’t have to be going from office to office, there are simpler and better ways for me to reach my ideal customer. In this episode I discuss my love for podcast, passion for personal training, and personal goals moving forward. Enjoy! Book a Call: https://bet10fitonline.com/bookcall
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Apr 19, 2021
8 min
