In this episode, we discuss the physical, emotional and spiritual experiences you might encounter during a conscious connected breathwork session. We kick off the episode talking about tetany, a temporary clamping of the hands and other body parts due to shifts in carbon dioxide and oxygen levels and what you can do when this happens. We go through what we feel are the most common sensations and experiences and how to be with what arises so you can get the most out of each breathwork journey ...