In this episode, we dive into the concept of spiritual bypassing—the practice of using spirituality to avoid confronting uncomfortable emotions or difficult truths. We explore how common it is, the dangers of toxic positivity, and the importance of allowing ourselves to feel the full range of our emotions, even the ones we tend to avoid. We discuss why true emotional growth requires self-compassion and how welcoming all emotions, not just the "positive" ones, leads to deeper healing an...