Kelvin Giang is a young college student with a wild story. He used to be like any other young adult. He would study, eat, hang out with friends, and sleep. You could describe him as a typical person. It wasn't until he got a summer job at Cutco, a cutlery business, that ignited his hero's journey. In this episode, Kelvin talks to Host Nick Lugo and details his lessons learned from his experiences.   🦸‍♂️ For the link to Nick's new book, click here:  https://www.amazon.com/Break-Your-Bad-Habits-Pages/dp/1636766137/ref=sr_1_3?crid=1NKV188EW8UJ7&dchild=1&keywords=break+your+bad+habits+in+150+pages&qid=1613356803&sprefix=break+your+bad+h%2Caps%2C175&sr=8-3 🦸‍♂️   Follow Nick Lugo! Instagram: https://www.instagram.com/nick.lugo/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/Nicklugooo  🦸‍♂️

 Author of “Beyond Life’s Moments”, recent college graduate, and specialist in human resources are just a few ways to describe Nicole Spindler. But she is much more than that. At a young age, Nicole witnessed her family become diagnosed with rare forms of cancer. Nicole had to bear the trauma that no child should ever have to endure. However, her father preached to her the importance of adopting a positive mindset. Despite battling with PTSD and anxiety, Nicole fought hard and found light during these dark times. Nicole listened to the advice of her father and continued to excel in school and other facets of her life.    Miraculously, her father was able to recover and be there for his family. After overcoming this tremendous obstacle in her life, Nicole was able to share her experiences and help others who are going through similar challenges. In her book, she details numerous pieces of advice that can help anyone that feels they are struggling in life. In this episode, host Nick Lugo and Nicole Spindler talk about the difficult chapters of our lives and why we should remain positive.    🦸‍♂️  Follow Nick Lugo! Instagram: https://www.instagram.com/nick.lugo/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/Nicklugooo  🦸‍♂️

Andrew Weaver is a professor at Indiana University with a background in media psychology. He has conducted numerous studies in an attempt to answer a big question in our society. How does the media affect the human brain? Specifically, he researched violence in the media we consume and how it changes our behavior. In this episode, Andrew Weaver and host Nick Lugo dive into a deep conversation about how the media industry is affecting your brain.    🦸‍♂️   Follow Nick Lugo!  Instagram: https://www.instagram.com/nick.lugo/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/Nicklugooo  🦸‍♂️   Follow Andrew Weaver on Instagram here: https://www.instagram.com/iumediaprof/?hl=en

Christina Sanko has been there and done that. An expert traveler, educator, and life changer are just a few ways to describe her. She has traveled the globe and been to over 50 countries in her lifetime. Early in her career she worked for a packaging company and didn’t find much meaning from it. She later made the switch to a much more fulfilling profession. Now, she travels the world and teaches less fortunate children to become proficient readers. Her journey from an unsatisfying life to becoming a hero is detailed in this episode as she sits down and talks with Nick Lugo and Ariana Mehta.   🦸‍♂️  Follow Nick Lugo!  Instagram: https://www.instagram.com/nick.lugo/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/Nicklugooo  🦸‍♂️  #NickLugo #Hero’sMindsetPodcast #HerosMindset #Hero'sJourney #Podcast #ChristinaSanko #Prothom #ArianaMehta #Travel #TravelTips #TravelBenefits #Europe #Asia #Africa #India #Teaching #Education #Reading #ChangingLives #ChildrensEducation #NonProfitOrganization #GivingBackToCommunities #Foundations #HelpingLessFortunate #Philanthropy #BoringJob #MeaningfulJob #Purpose #HowToTravel #WhyTravel #ExperiencesFromTravel

Cady North, entrepreneur and author of The Resiliency Effect, has had an inspiring career journey. From working part-time while pursuing a degree to writing her own book, Cady has accomplished a lot. In her journey, she decided to leave home in Texas and pursue her dreams in D.C. Throughout her career, she has learned valuable skills like the importance of independence and has adopted a lifestyle full of hard work. In this episode, North details the resilience needed to accomplish your life long goals.   🦸‍♂️  Follow Nick Lugo!  Instagram: https://www.instagram.com/nick.lugo/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/Nicklugooo  🦸‍♂️  Check Out Cady's Book!  https://www.amazon.com/Resiliency-Effect-Adversity-Biggest-Dreams-ebook/dp/B08PVZ8BTT  🦸‍♂️  #NickLugo #Hero’sMindsetPodcast #HerosMindset #Hero'sJourney #Podcast #CadyNorth #Career #Work #Job #Life #Goals #Dreams #Money #Business #Success #Internships #College #University #Advice #Inspiration #Dedication #Mindset #Education #Learning #School #Major #Degree #Study #Research #PublicSpeaker #RealWorld #Academics #SelfDiscovery #SelfImprovement #Author #Book #BusyWork #AddictionToBusyness #Society #Knowledge #Entrepreneur #Time Management

Mike Bruening is a market researcher who studies the economy and how consumer behavior has changed over time. He noticed several patterns in his work and explains the reasons behind them. With many people wanting to change for good, brands have adapted to help people better themselves. In this episode, Nick Lugo and Bruening talk about several journey’s and how many people have already become heroes.    🦸‍♂️   Follow Nick Lugo! Instagram: https://www.instagram.com/nick.lugo/LinkedIn: https://www.linkedin.com/in/nick-lugo/Twitter: https://twitter.com/Nicklugooo  🦸‍♂️ For a link to Nick Lugo's book Break Your Bad Habits in 150 Pages, click here: https://www.amazon.com/Break-Your-Bad-Habits-Pages/dp/1636766137/ref=sr_1_1?crid=6UI6LLII447E&dchild=1&keywords=break+your+bad+habits+in+150+pages&qid=1610337779&sprefix=break+your+bad+%2Caps%2C150&sr=8-1  You can find Mike on his website at www.theherosjourneyeconomy.com   🦸‍♂️ #NickLugo #HerosMindsetPodcast #HerosMindset #HerosJourney #Podcast #Mike Bruening #HerosJourney #Self Improvement #Self Disvovery #Self Betterment #SpiritualJourney #Life #Challenges #Limits #Mindset #HowToStepOutOfYourComfortZone #Comfort #Wim Hof #Economy #Transformation #Economy #Experience #Economy #Fitness #Health #MarketResearch #Brands #Future #Leader #RoleModel #Success #Happiness #Education #2021

Mrim Boutla is a Ph.D. in brain and cognitive sciences with a specialty in neuroplasticity. Whether they are good or bad, everyone has habits. However, not many know the chemical changes that happen when creating these behavioral patterns. In this episode, Nick Lugo and Boutla dive into the process that the brain undergoes when forming habits and discuss how to stop them.     🦸‍♂   Follow Nick Lugo!  Instagram: https://www.instagram.com/nick.lugo/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/Nicklugooo  🦸‍♂️   #NickLugo #HerosMindsetPodcast #HerosMindset #HerosJourney #Podcast #MrimBoutla #PHD #Philosophy #Neurology #BrainAndCognitiveSciences #Neuroplasticity #Habits #Routines #Behavior #SocialMedia #Learn #DecisionMaking #BrainFunction #BreakBadHabits #FormGoodHabits #2021 #Education #Mindset #Money #Success #Job #Motivation #Reflection #SelfDiscovery #SelfImprovement

Donovan Russo is a young author with a passion for superheroes. His unique style of writing takes a step back from the traditional view of a superhero. In his book, “Steven’s War” he tells the story of a homosexual marine that fights battles of self-acceptance in a world full of disapproval. In this episode, host Nick Lugo and guest Donovan Russo discuss how the view of our superheroes has shifted from a traditional approach to a more diverse one.    🦸‍♂ Check out our books! Nick’s book - https://www.amazon.com/Break-Your-Bad-Habits-Pages/dp/1636766137Donovan's book - https://www.amazon.com/Stevens-War-Donovan-Russo/dp/1636765424  🦸‍♂ Follow Nick Lugo! Instagram: https://www.instagram.com/lugosjourney/LinkedIn: https://www.linkedin.com/in/nick-lugo/Twitter: https://twitter.com/LugosJourney  🦸‍♂   #NickLugo #HerosMindsetPodcast #HerosMindset #HerosJourney #Podcast #Donovan Russo #Author #StevensWar #Superhero #Hero #LGBTQ #Marvel #DC #Disney #Books #Movies #Batman #Superman #Spiderman #StanLee #Leaders #Inspiration #Motivation #Religion #Cinematic #Homosexuality #BeYourOwnHero #HJP #Discussion #SelfAcceptance #SelfDiscovery

Dr. Michele Kerulis is a professor at the Family Institute at Northwestern University that specializes in mental health, sport and exercise psychology, and overall wellness. She is an avid runner with experience in marathons. Throughout her career, she has learned about the skills necessary for success in the fitness world and how it translates to everyday life. In this episode, Kerulis joins host Nick Lugo and discusses her findings in her work.    🦸‍♂   You can find Dr. Kerulis on her website at https://www.drmichelekerulis.com OR on Instagram at https://www.instagram.com/michelekerulis/ OR on Twitter at https://twitter.com/michelekerulisOR on Facebook at https://www.facebook.com/DrMicheleKerulis/  Her book titled "Mind over Marathon" will be released in the summer of 2021. Stay tuned!   🦸‍♂   Follow Nick Lugo!  Instagram: https://www.instagram.com/lugosjourney/ LinkedIn: https://www.linkedin.com/in/nick-lugo/ Twitter: https://twitter.com/LugosJourney  🦸‍♂   #NickLugo #HerosMindsetPodcast #HerosMindset #HerosJourney #Doctor #MicheleKerulis #Sports #Exercise #Success #Mindset #Pyschology #Mental #Health #Wellness #Lifestyle #Motivation #Happiness #Fitness #Run #Marathon #Training #Routines #Habits #Athlete #PhysicalActivity #Information #Podcast #Education #Gym #Medical #WeightLossJourney #WeightLoss #Workout #Science #Professor #Northwestern University #Counselor

Dr. LaNysha Adams is an education policy analyst, applied researcher with over 15 years of education experience and currently serves as Chief Technology Officer at Edlinguist Solutions.  In this episode, LaNysha Adams joins the podcast and tells her life story and how the power of education has helped her and others. She understands the education system and shares how to make it through.    🦸‍♂  Check out Nick Lugo’s new book!  https://www.amazon.com.au/Break-Your-Bad-Habits-Pages-ebook/dp/B08QBJ2681/ref=sr_1_1?dchild=1&keywords=break+your+bad+habits+in+150+pages+nick+lugo&qid=1607880565&s=books&sr=1-1-catcorr  🦸‍♂  You can find LaNysha on her website at https://edlinguist.com/OR on Twitter at https://twitter.com/edlinguist?lang=enOR on Instagram at https://www.instagram.com/edlinguist/?hl=en  🦸‍♂  Follow Nick Lugo!  Instagram: https://www.instagram.com/lugosjourney/ LinkedIn: https://www.linkedin.com/in/nick-lugo/Twitter: https://twitter.com/LugosJourney  🦸‍♂ #NickLugo #HerosMindsetPodcast #HerosMindset #HerosJourney #LaNyshaAdams #Education #School #College #Success #Motivation #Entrepreneur #Struggle #Guidance #Counseling #Mindset #Opportunities #Goals #Celebrations #Reward #Challenge #SelfDiscovery #Journey #Coaching #Potential #Learning #PHD #Languagen #EDLinguist #Accomplishments #Power #Life #Maximize #Podcast #SelfDiscovery #SelfImprovement