Hi Guys! I posted a transformation image on my Instagram (@LucieColt) and had loads of messages asking more about my story & my journey so I have recorded an episode which goes into detail & gives some great tips. Lucie x

Hey Ladies! Hope you are well. In today's episode I cover a key mindset shift that I found really helpful through these difficult times... A general catch up and sharing my own body goals with you!

Hey Ladies! Today I talk about how to stay relatively on track over the Christmas period and limit the damage. Lucie x

Hi Ladies! Today I talk about how to lose weight and achieve YOUR goals, whilst in a relationship! Enjoy! Lucie x

Hey Guys! As women we can get so fixated on the scales, and let's not lie... It can really affect our mood! So I wanted to share 3 non scale victories with you that you can also focus on. Enjoy! Lucie x

Hey Guys! Hope you all are well - I have launched 2 free workouts a week & a free abs challenge! Come get involved... https://www.instagram.com/luciecolt/ Lucie x

8 Tips Fit Women Live By by Lucie Colt

Today I talk about Progressive Overload and why it's important! Lucie x

Today we talk about The Blame Game, why it's not helpful and how we can keep moving forward. Lucie x

Hey! Today I share 3 tips to drop body fat... Enjoy! Lucie