In this episode, we start with a little life update and then dive into this notion of "moving with grace" which I'm quite fascinated with.  One love.

In this episode, I share my experiences with overeating and where this urge was rooted from. From denying the existence of my emotional eating to cravings taking over my better judgement when it came to snacking and even cooking a healthy meal. There were a handful of experiences growing up that shaped my story around food and therefore my relationship with it. It starts with awareness, but this habit has been a challenge for me to break and one that I'll be working on for quite a bit of time.  If you relate at all I'd love to connect Find me on Instagram @larkin_andrew One love.

This episode is inspired by the Pixar movie, "Inside Out". Here we talk about the importance of accepting all our emotions, and how the ones we may judge as "negative" can actually be incredibly helpful and useful with the right intention. I also share a little life update in the beginning. One love.

I want to take some time with this episode to share my experiences with alcohol Starting in High School, to college, to where I am now. I feel i hear a lot of people when talking about alcohol is very black or white. I want to talk about the grey area in between. I've learned a lot about myself, I'm so grateful for the goods the bads and the uglies that this substance has given me. But ultimately, through a lot of downs, I have shifted my approach and mindset around alcohol.  If this story relates to you at all, feel free to shoot me a message. I'd love to chat. One love.

I've been on this trend for the past 2 months and ooooo babyyy I'm loving it and on this episode I share why. It all started with when I listened to this episode on The Model Health Show Podcast with Shawn Stevenson and Nsima Inyang, and then I went down the rabbit hole exploring new information and testimonies, then decided to hop on the train and it's been incredible. Resources: Podcast w/ Shawn and Nsima: https://lnk.to/nsima-inyang Nsima's IG: https://www.instagram.com/nsimainyang/ Anyas Reviews IG: https://www.instagram.com/anyasreviews/ One love.

In this episode, I give some updates on what new is happening with me, we do some breathwork, and I pose a question...Are people born evil? This question brings me back to the idea of Nature vs. Nurture. I share my ideas on this topic and I'd love to hear what you guys think. One love.

Lil update on what's most present for me, upcoming projects, and where I'm at in this circus of a life. One love

My first personal development/spiritual book was "The Surrender Experiment" by Michael A. Singer. What a book! The first time I really tested this out was Fall of 2020 where I booked a plane ticket to Reno with 14 days blocked out and no plan.  Tune in to see how it went One love.

One Body One Mind One Live Take the time and energy to invest in it One love.

In this episode, we dive into a powerful mindset shift in how we look at awakenings in our lives. Many of those moments that have us questioning "Why me" and respond with anger, resentment, or leaving us feeling helpless.  But these "rude" awakenings, while daunting in the moment, can be the most important moments of our lives. With a simple mindset shift, we can use this experience as fuel to propel us into our higher selves. One love.