Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are programmed well, what coaches get wrong about it, how to progress plyometrics and much more.   Find Out More About LTB Membership: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Website: <a href= "https://www.liftthebar.com/bundles/ltb-standard">https://liftthebar.com/ </a></li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Instagram: <a href= "https://www.instagram.com/liftthebar/">https://www.instagram.com/liftthebar</a></li> </ul>

#437 Claire and Maggie: New Year Expectations

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.