Maggie sits down with Kim from Body Image Fitness to explore what it truly means to train for joy rather than aesthetics. Kim shares how her weight‑neutral studio creates space for every body to move, belong, and thrive, free from the pressures of diet culture. Together, they unpack why fitness is best rooted in celebration, connection, and empowerment, not comparison or correction.   Find Out More About LTB Membership: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Website: <a href= "https://www.liftthebar.com/bundles/ltb-standard">https://liftthebar.com/ </a></li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Instagram: <a href= "https://www.instagram.com/liftthebar/">https://www.instagram.com/liftthebar</a></li> </ul>

#436 Tom Morgan: Jump Into Strength: Mastering Plyometrics

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.