In today's episode, we welcome back on Eric Helms.    We cover: <ul> <li>How he's managing his workload while being so close to a bodybuilding competition</li> <li>Why he is grateful success never came until around a decade into his career in the fitness industry</li> <li>Why he takes more time to think about how he converses with people online</li> <li>and much more!</li> </ul>   Find Out More About Eric: <ul> <li><a href="https://3dmusclejourney.com/">Website</a></li> <li><a href="https://www.facebook.com/ericrhelms">Facebook</a></li> <li><a href= "https://www.instagram.com/helms3dmj/">Instagram</a></li> <li><a href= "https://itunes.apple.com/us/podcast/iron-culture/id1452114380?mt=2"> Iron Culture Podcast</a></li> </ul>   Find Out More About LTB: <ul> <li class="li2"><a href= "http://bit.ly/2Oqw27b">Website</a></li> <li class="li2"><a href= "https://www.instagram.com/liftthebar/">Instagram</a></li> <li class="li2"><a href= "https://www.facebook.com/liftthebarmentoring/">Facebook</a></li> </ul>

From The Archive: Lisa Gimenez-Codd

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.