Hello Friends! Today we have a short episode in which I talk about social media, sleep, and how a couple simple tips can change your daily relationship with technology for the better!
Happy Listening!
book I mentioned: "How to Break Up with Your Phone" by Catherine Price

all things TRAVEL! life update, what i've learned while traveling abroad, & homesickness tips :)

On this podcast I share my life updates and thoughts on different topics with a special focus on mental health, moving to a new country, & all things psychology/mindset/up leveling. 
I talk about different tools that have helped me make gratitude a priority on the daily &amp; what I intend on doing with this new found passion. 

We all would love to be "hyped on life" daily but, is it even possible? Follow along as I share (friend to friend) what has helped me most in practically changing my mindset.
Enjoy!
@kenzikate