Leave me a 5-star written review on iTunes for a free coaching session - before you submit, send me a screenshot on Instagram @taylortosczak Show notes: 2:50 - what is imposter syndrome & how to overcome it? 6:45 - knowledge is power 10:50 - your identity, ego and how they contribute to self-sabotage 13:10 - what happens when you shift your identity 13:50 - why a coach can help you and hold you accountable 14:45 - making a practical shift 18:30 - pushing through resistance 22:50 - creating internal safety   Quotes   “Applied knowledge is true power.” “A lot of the time we need someone who believes in us even more than we believe in ourselves.” “When you’re in the state of the most resistance, that is the point where you push through.” “Remember that being ready is a decision that you make, not a feeling that you have.”

[2:00] failing ahead of time.. AKA failing without even trying [3:20] what is a belief? [8:30] happiness & fulfillment comes from the inside [10:10] self identify [15:30] our results are a reflection of our thoughts Quotes: “A belief is an embodied thought” “ just because something didn’t work the first time that you tried it, does not mean that it’s going to be the same for every experience after” “ our results are a reflection of our thoughts” Links: Instagram @taylortosczak   My 1:1 Coaching 

Keri Ford is a High Performance Holistic Life Coach and the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand dedicated to serving and elevating women’s emotional intelligence and whole-body high performance.   Her unique online influence and programs have transformed the lives of thousands of women across the globe. She is an international motivational speaker, author, event host and global authority on women’s wellness. She has spoken alongside 50 other top industry experts, neuroscientists, doctors and authors in the personal development industry.   Podcast Notes:    [0:45] about Keri [2:45] Keri’s spiritual awakening, surrender and faith [7:40] purpose [11:30] becoming unshakable [16:04] practice who you be [18:00] reconditioning & bringing awareness to repeated patterns [24:00] emotional intelligence [25:25] conscious partnerships [31:42] not feeling aligned in career/relationship/life [32:20] resisting letting go   Quotes:    “Ego speaks first and loudly, intuition speaks second and quietly”   “When you’re operating from a place of authenticity, you are a magnet to everything that is meant for you”   “Am I letting fear drive the bus or am I living from a place of truth?” Links:  Follow Taylor on Instagram: https://www.instagram.com/taylortosczak/ One on One Coaching link: https://www.taylorlifecoach.com/privatecoaching Follow Keri on Instagram: https://www.instagram.com/iamkeriford/  Keri’s Websites: https://elevatewithkeri.com https://shiftwithsanctuary.com 

The world is changing and we're changing with it. 

In todays episode I broke down how our energy is everything. The energy we’re creating from, the energy that we’re showing up from & the results we experience from it.    I had done a few experiments with my energetic state a while ago & took my findings to see how shifting my energy had really shifted my energy & even by releasing the timeline & deadlines on myself.    Alignment vs. Misalignment & what that energy feels like.  When I created my highest month financially through a state of alignment & trust.  The more we move into acceptance & surrender, the easier life gets to be.   What it means to live an 'ease- y' life:Not meaning that life is easy, but it gets to be easy.  How to shift your energetic state to create more space & flow.

Today's episode is a recording of a coaching call with one of my clients.  Brooke and I have been working each other for almost 6 months she has more self awareness about what to do when she feels blocked. Prior to coming into the coaching call she had been feeling off about something but wasn't sure why. She knew she was on the verge of releasing something no longer in alignment but she was afraid to go into it. In todays call I guided her into a process that supported her in releasing one of her subconscious beliefs that was preventing her from fully embodying who she desires to be.  Listen to todays episode if: - You know you want to do something, but you find yourself blocking yourself from doing it  - You feel energetically blocked from taking action  - You have a fear of judgment from others - You don't feel like you can fully be YOURSELF - You feel afraid or uncomfortable in processing unexpressed emotions or don't know how  - You know you've got more in you but you don't know what steps to take  - You've ever had the thought that you're 'too much' 

In todays episode Taylor shares her story and personal life update & what happens when we feel our soul calling us into expansion. Over the last year what her transitions have been and how she has gotten to where she is now alongside her new pivot in her life and business.  Touched in todays episode Everything we are experiencing on the outside, is a reflection of the inside. Your life is a 3D print out of your mindset Taylor's transition period & how the last year has shifted Is living a 'good' life really what we're here for? Or are we here to live a fully fulfilled & purposeful life?  When we feel resistance towards what we're doing & feel more excited by our calling, its showing up for a reason  Our excitement is a calling from our purpose. If you feel it, listen to it. When we experience doubt from other people around us & our family doesn't fully support us, can we still go into our dream?  When we follow our calling, we give others permission to do the same When we feel the fear, how to move through it. Our fear is an invitation for expansion.  Quoted:  "Your life is a 3D printout of your mindset"  "Know that as you expand, the Universe expands with you. As you grow, the more growth opportunities arise"  "When we have those challenging times, we can allow those to make us or break us" 

In today's episode Taylor talks about how shifting our money mindset will shift our experience with money, not only in how we're receiving it but also in how we feel about it.  Points touched on:  Where majority of our money beliefs are formed & how they influence us in our relationship as adults  My money story  How our relationship with money shows up in other areas of our lives When shifting internally & questioning our beliefs create the external shifts as well [MAGIC]  Questions to tap into to begin to shift your energy around money Quotes  "Money makes you more of who you already are because it expands your current level of energy"  "If money were a person & you showed up to it with that kind of energy, how do you think that person would respond"    Connect with Taylor  Instagram: @taylorthelifecoach Website: www.taylorlifecoach.com  

Every day we have an abundance of moments available to us.    There are always expansive opportunities right in front of you, the you look for them & you tap into your imagination of possibilities.    The Universe wants you to feel good. Life is always wanting you to expand into higher version of you, but it is only the stories & limits that we put onto ourselves.   In today episode I wanted to remind you of how authentically abundant you are and what truly makes you, YOU. 

After going on a 3 day social media detox & introspection journey I wanted to share some of my experience from being with myself & going within.  The intention was to do some internal work, as a bonus I was able to come up with some super exciting creative flow. I recognized that I was always 'busy' but not spending enough time with myself.  This weekend was a rememberance of who I am & what I'm here for.    Talked about in the episode:  Inner work healing process to clear emotions from past relationships An energy clearing meditation if you ever feel attached to anyone Why we need to constantly be doing the inner work & remembering that it is a continous unravelling journey Remembering who you are without all that you DO. What is life like when you are in BEING & not DOING?  Why the relationship we have with ourself is so important & how we create dependances in other people  You are your own true healer  Quoted  "We all have that power in ourselves to heal & get back into that place of love if we're willing to go into that emotion" "Emotion is just energy in motion"  "Your external world is a refletion of your internal world & what comes out is what was within"    NEW WEBSITE URL:www.taylorlifecoach.com INSTAGRAM : taylorthelifecoach