Low Bottom/High Rise with Moira Kucaba Podcast

Low Bottom/High Rise with Moira Kucaba

Moira Kucaba
Grab a cup of coffee and join me as we dig into strategies and stories with some incredible humans that will leave you inspired and equipped with what you need to create your NEXT LEVEL life! We will be chatting about all things I’m most obsessed with - entrepreneurship, personal growth + mindset hacks. Welcome to the Low Bottom/High Rise Podcast with Moira Kucaba
Episode 121: Three Money Mindset Hacks For Financial Abundance
How you feel about money has nothing to do with how much money you have. It's a deep-seated belief that often makes us think our relationship with money will change when we have more. But the truth is, your money mindset is programmed long before the actual dollars start rolling in. In this episode, I will take you through a deep dive into the three steps that can completely reprogram your money mindset. We'll start with Step 1: Education. Not just about creating budgets, but understanding the financial landscape. From sitting down with financial advisors to learning about investing and tax breaks, it's crucial to grasp the ins and outs of finances. But there's another aspect – the energy and mindset around money. We need both types of education to truly take control. Step 2 is Assessment. It's time to take a hard look at where you are financially. Beyond bills and debts, identify limiting beliefs around money that might be holding you back. Dig deep into your past and present to uncover those hidden associations and beliefs that might be impacting your financial decisions. Now, Step 3 is where the real transformation happens – Reprogramming. Every time you find yourself feeling uneasy about parting with your money, shift your perspective. Instead of saying, "I have to," say, "I get to." See every transaction as a chance to bless others and contribute positively to the world. Reprogram your thoughts to focus on abundance and the positive impact your money can make. Remember, it's not about working harder; it's about working smarter and rewiring those subconscious beliefs. Dive into your childhood money stories, assess your current mindset, and actively reprogram it for a more abundant future. Tune in, take notes, and let's rewrite your money story for good.   Shownotes:   Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse  
Feb 5, 2024
27 min
Episode 120: How To Get Back 3 Hours Of Your Day
Time is our most valuable resource, yet most of us feel like we never have enough of it. We all have the same 24 hours in the day, it all comes down to how we manage our time. In this episode, I'm giving you all of my top time management hacks, including my 3 step framework to say goodbye to distractions, embrace single-tasking, and ditch squirrel brain. Tune in for tips on making the most of your time and boosting your daily hustle!   Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse
Jan 29, 2024
42 min
Episode 119: Masterclass: How To Create Your 2024 Vision
Ignite your 2024 vision with this 30-minute masterclass. Dive deep into the crucial art of translating information consumption into impactful action. Discover the defining factor that separates the 2% who thrive from the 98% who remain stuck – the power of taking action. In a nation where 60 million people grapple with anxiety and depression, gain insights into the profound impact of clarity and the willingness to make sacrifices for your goals. Uncover our speaker's concise 5-step framework, guiding you towards clarity and purpose. Find simplicity in crafting a vision that authentically aligns with your desires. Ask yourself, "If I had all the time and money, what would I be doing?" – a question that propels you towards your true calling. Explore the transformative power of "I Am" statements and receive actionable insights to break free from information overload. This masterclass is more than just listening; it's a catalyst for intentional, purpose-driven actions. Join me for an empowering session packed with practical steps to turn your vision for 2024 into a reality. Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse
Jan 22, 2024
34 min
Episode 118: Flip The Switch & Dominate Your Life With My Business Coach, Bedros Keuilian
"Average is the enemy, success is your responsibility and change can take place in an instant, when you decide to flip the switch!" -Bedros Keulian    My guest today is my very own business coach & mentor, Bedros Keuilian. He is a prominent American entrepreneur, investor, coach, fitness expert, speaker, author, and influencer. Renowned for his expertise in helping small business owners scale their enterprises, Bedros has successfully coached thousands of first-time entrepreneurs, leading many businesses to achieve significant breakthroughs.   This is a man who embodies a classic rags-to-riches narrative as a self-made entrepreneur. He escaped communism, arrived in the United States, survived by eating from dumpsters, and went on to build multiple global brands and businesses, each generating millions of dollars. The episode sheds light on the strategies and mindset necessary to navigate challenges, seize opportunities, and emerge triumphant.   Delve into the multifaceted world of entrepreneurship we touch on the inevitable hurdles on the path to success, emphasizing the importance of embracing imperfections and learning from mistakes. This episode is a must-listen for those aspiring to scale their businesses, build resilience, and take control of their narrative on the journey to success.     Bedros Keuilian's Instagram https://www.instagram.com/bedroskeuilian/?hl=en   Bedros Keulian's website https://bedroskeuilian.com/
Jan 15, 2024
1 hr 1 min
Episode 117: Becoming The Hero In Your Own Life
Learn how to turn your pain into your purpose. In this episode, we will teach you exactly how to turn your Kryptonite and your rock bottom moments into your superpower.   Whether you are facing addiction, stuckness, or feeling powerless, this episode is for you.  My guest today is Adam Jablin, a best-selling author, keynote speaker, mentor, and creator of The Hero Project. Adam is a fitness enthusiast and recovery warrior. His unique positive energy and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business, and politics. He inspires and teaches both those fighting alcoholism and addiction and normal everyday folk to unleash their hidden Superman. Adam's story is one of resilience, redemption, and the incredible transformation that unfolds when you become the hero of your own life.  Join us as we explore this journey – from spiritual awakening to business intricacies, the role of compassion, and the transformative power of being seen.  You will walk away from this episode with the tools you need to step into your power and become the hero you need.    Shownotes:   Instagram https://www.instagram.com/adamjablin/   Website https://adamjablin.com/
Jan 8, 2024
50 min
Episode 116: Unlock Your Big Deal Energy With Erin King
How you show up matters. Discover strategic approaches to unlocking your genius zone, embodying a vibe of confidence, handling rejection, and creating a life beyond the ordinary.  My guest today is bestselling author, global keynote speaker, and world's leading Energy management expert, Erin King. In this episode, Erin shares actionable tools in navigating setbacks, cultivating joy in your journey, and achieving success. She candidly addresses catastrophic failures she faced in her own career, adapting to change, and shedding the victim mindset. Learn how to transform failure wounds into success badges, and understand that every "no" is a crucial step in your continuous growth journey. Explore the importance of overcoming self-doubt, preparing for setbacks, and finding your flow state in the professional arena. Tune in for a concise yet impactful conversation on resilience and success, offering lessons to empower you on your path to unlocking your full potential. Don't miss the opportunity to elevate your mindset and strategies for success.   Erin King's Instagram: https://www.instagram.com/mrs.erin.king/?hl=en   Erin King's Website: https://erinking.com/  
Jan 1, 2024
1 hr 1 min
Episode 115: How To Install Habits That Last
Join me in cracking the code on lasting habits! Learn the real science behind forming habits and why many of us set ambitious goals for new habits like eating healthier, hitting the gym, or meditating daily. And just as often, frustration kicks in after the initial excitement fades, and we fail to stick with it.There’s a scientific reason for this! You've heard the 21-day spiel, but let's get real – habits aren't born in two or three weeks. It takes a minimum of 21 days, and the sweet spot? Around 66 days.I'll walk you through the three phases of habit development – destruction, confusion, and integration. No quick fixes here; it's a journey, not a sprint. Success isn't sexy, but once you grasp the science, it's more doable than you think.And if you tune in until then end, you’ll learn my #1 secret to forming these lasting habits.   Shownotes:    Free Habit Tracker here: https://form.jotform.com/230209258795059   Rise Up Planner & Book Of Proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Growth Day App:   Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746   Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up course https://moirakucaba.com/rise-up-course
Dec 25, 2023
14 min
Episode 114: My Magic Morning Habit Stack
Unlock massive growth and leaps of success through my magic morning habit stack. Your morning routine is everything and sets the tone for everything that will follow that day. These are the exact habits I incorporate everyday to shift my emotional & vibrational state to one of abundance. Use these tips to create a powerful morning process that works for you!   Shownotes:   Free Habit Tracker here: https://form.jotform.com/230209258795059   Rise Up Planner & Book Of Proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Growth Day App:   Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746   Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up course https://moirakucaba.com/rise-up-course  
Dec 18, 2023
9 min
Episode 113: Wire Your Brain For Wealth With Dr. Rewire, Dr. Alok Trivedi
Discover how to rewire your brain to catapult your financial success and the real reason you aren't making the money you want to. No vision boards, no pixie dust—just scientifically proven principles to achieve a better life. My guest today is, Dr. Alok Trivedi, otherwise known as Dr. Rewire. He has dedicated his life’s work to the mind-body. Helping over 500,000 clients rewire their brains with the help of neuroscience. Dr. Alok helps sales, leadership teams, and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life. This episode explores the ways in which our brains can be “wired” to either hinder or help us in achieving wealth, and offers practical tools and processes to help readers overcome limiting beliefs and behaviors. By applying principles from neuroscience and psychology, the episode aims to provide a comprehensive guide to unlocking the secrets of the brain and using them to increase wealth.   Tune in to wire your brain for wealth and gain actionable insights to increase your financial success.   Dr. Alok's Instagram https://www.instagram.com/dr.rewire/?hl=en   Get Your Copy Of "Wired For Wealth" https://drrewire.com/book/?el=social   27 Weeks Of Wealth https://drrewire.com/27weeks/  
Dec 11, 2023
36 min
Episode 112: Redefining Success: The Transformative Power of 'Why' & Shifting Your Perspective With Dan Clark
Discover the secrets of true success with Dan Clark, renowned inspirational speaker and leadership trainer. In this episode, Dan challenges conventional notions of success, arguing that the pursuit of money, possessions, and titles often leaves individuals feeling empty. Drawing from his extensive global experiences, Clark references his time-tested three-step A.R.T. process—increasing Awareness, Refining identity and purpose, and creating a Transformational experience.   Dan Clark, a CEO turned New York Times best-selling author and Hall of Fame speaker, shares insights from his remarkable journey. With over 35 books and 5500 speeches under his belt, Clark has worked with Fortune 500 companies, elite associations, NASA, CIA, the United Nations, military commands, and Toastmasters International. He is also an award-winning athlete who overcame a paralyzing injury that ended his football career and shattered his identity.    Join us as we delve into the transformative power of asking 'why' and how perspective shapes our lives. Dan guides us through redefining what is possible, embracing resilient change, and elevating our aspirations beyond conventional success. Together, we challenge established views on success with thought-provoking questions that will revolutionize your perspective on life.   This conversation takes a deep dive into the art of significance and the intentional practice of embracing discomfort for personal growth. Tune in as we explore the profound impact of asking 'why' and learn how to live a purpose-driven life of true significance.       Dan Clark on Instagram: https://www.instagram.com/danclarkspeak/?hl=en   Dan Clark's website: https://danclark.com/  
Dec 4, 2023
54 min
Load more