What is the perfect exercise for low back pain and sciatica?

.What's the best physical therapy exercise for a disc herniation, or disc bulge?.If you have chronic low back pain and sciatica, should you be doing core stability exercises?.Or maybe you need to focus on hip mobility for low back pain and sciatica?.Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms?.Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica. .✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass