How long does it take to heal low back pain and sciatica?

.What is the typical disc herniation recovery time?.What can you do at home to fix a lumbar disc herniation, disc bulge, or disc protrusion?.Can disc herniations even heal on their own in the first place? What is the best treatment for low back pain and sciatica? Are medications, surgery, and ablations necessary, or are physical therapy exercises for low back pain and sciatica more effective?.✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass