Today,  I'm sharing the final episode in the Self-love Kickstarter Series.Each episode in the series will debunk one common MYTH & self-love gremlin (A.K.A bullshit belief!) that is holding you back from loving yourself fully. Today's gremlin is: I am not capable of creating massive change and/or creating the life I desire.  I’ll be pulling this apart and showing you exactly why this is so NOT true!The last episode in the series will be dropping on Monday.Download the 7 Steps of Transformation Worksheet here (the series homework!) - no sign-up required: http://bit.ly/LYS7steps  Ready to start loving yourself up for real?!Grab your FREE copy of the Loving Yourself Sober Guide & Success Kit here: www.recoverybabe.com/freetools

Today,  I'm sharing the 4th out of 5 episodes in the Self-love Kickstarter Series. Each episode in the series will debunk one common MYTH & self-love gremlin (A.K.A bullshit belief!) that is holding you back from loving yourself fully. Today's gremlin is: The past will always define my present & future.  I’ll be pulling this apart and showing you exactly why this is so NOT true!The last episode in the series will be dropping on Monday.Download the 7 Steps of Transformation Worksheet here (the series homework!) - no sign-up required: http://bit.ly/LYS7steps  Ready to start loving yourself up for real?!Grab your FREE copy of the Loving Yourself Sober Guide & Success Kit here: www.recoverybabe.com/freetools

Today, I'm sharing the 3rd out of 5 episodes in the Self-love Kickstarter Series. Each episode in the series will debunk one common MYTH & self-love gremlin (A.K.A bullshit belief!) that is holding you back from loving yourself fully. Today's gremlin is: I won't be loved.  I’ll be pulling this apart and showing you exactly why this is so NOT true!I’ll be dropping these Kickstarter episodes on Tuesdays and Fridays for the next 2 weeks, so you won’t have to wait too long for the next one! Download the 7 Steps of Transformation Worksheet here (the series homework!) - no sign-up required: http://bit.ly/LYS7steps  Ready to start loving yourself up for real?!Grab your FREE copy of the Loving Yourself Sober Guide & Success Kit here: www.recoverybabe.com/freetools

Today, I'm sharing the 2nd out of 5 episodes in the Self-love Kickstarter Series. Each episode in the series will debunk one common MYTH & self-love gremlin (A.K.A bullshit belief!) that is holding you back from loving yourself fully. Today's gremlin is: I am not enough. I’ll be pulling this apart and showing you exactly why this is so NOT true!I’ll be dropping these Kickstarter episodes on Tuesdays and Fridays for the next 2 weeks, so you won’t have to wait too long for the next one! Download the 7 Steps of Transformation Worksheet here (the series homework!) - no sign-up required: http://bit.ly/LYS7steps  Ready to start loving yourself up for real?!Grab your FREE copy of the Loving Yourself Sober Guide & Success Kit here: www.recoverybabe.com/freetools

In this week's episode, I'm sharing the 1st out of 5 episodes in the Self-love Kickstarter Series. Each episode in the series will debunk one common MYTH & self-love gremlin (A.K.A bullshit belief!) that is holding you back from loving yourself fully. Today's gremlin is: Self-love is synonymous with selfishness. I’ll be pulling this apart and showing you exactly why this is so NOT true!I’ll be dropping these Kickstarter episodes twice a week for the next 3, so you won’t have to wait too long for the next one! Download the 7 Steps of Transformation Worksheet here - no sign-up required: http://bit.ly/LYS7steps  Ready to start loving yourself up for real?!Get your hands on loads of awesome printable resources in the Recovery Babe Free Library! here: www.recoverybabe.com/freelibrary

In this week's episode, we are talking about an important (and often feared!) part of the recovery journey - relapse. I share my personal struggle with relapse over the years - yep I get reeeeally freaking vulnerable in this one! - as well as some of the key takeaways, lessons/truths that I have gained from my experiences. I'd love to hear from you and learn more about your experience with relapse - DM me over on IG to continue the convo: @recoverybabe

In this week's episode, I share my journey with anxiety over the years and how this has paralleled with my relationship to alcohol. I describe what my anxiety looked like before I started drinking, whilst I was drinking and also how it has changed since I quit drinking altogether! I then share my top 5 tools that have helped me to manage my anxiety in recovery & I know they will help you too! I'd love to know your thoughts on this topic - DM me over on IG: @recoverybabe

In this episode, I share a conversation I had with Kim Palombo from the Sobriety Corps podcast back when I was 80 days sober!We cover:My journey with alcohol and to recovery.The tools I use in my recovery that help me to stay sober.The importance of self-love and self-care in recovery.The relationships between pride and shame and how that has changed since I got sober + more!Get the extended show notes here: www.recoverybabe.com/podcast/episode2 Did you enjoy this episode?I’d super appreciate a rating and a review on iTunes and/or sharing the podcast with someone you know who may benefit from it.For every review of the podcast, I’m giving away the Connect to Your Heartspace Meditation AND the Overcoming the Urge Workbook for FREE.Tag me or DM me evidence of your rating/share over on IG: @recoverybabe  email: [email protected]

It's the very first episode of the Loving Yourself Sober Podcast - yay! I'm introducing myself, why I have decided to create this podcast and I also share my intentions for the pod moving forward.I'd super appreciate a rating and a review on iTunes and/or sharing the podcast with someone you know who may benefit from it. For every review of the podcast, I'm giving away the Connect to Your Heartspace Meditation for FREE. Tag me or DM me evidence of your rating/share over on IG: @recoverybabe  email: [email protected]