What began as a conversation about motivation and discipline turned into one about trust and faith. As we get into spring and the prospect of hitting the beaches nears, a lot of people are getting back into their diets and exercise kicks. But how do we make our goals happen, how do we see through what we mean to do? I thought it came down to discipline, but Ben would suggest otherwise, and after his many years of personal training, I'm inclined to believe him. So what does that mean, trust and faith? Well, let's get into it!