Did you know that you've been dieting wrong your entire life? Did you know "eat less exercise more" is not the universal secret to losing weight? Has eating like a bird and then exhausting yourself on your Peloton every day after work been less effective than you hoped? Us too. It turns out every single human being is a unique individual requiring a distinct and customized diet and exercise plan. What’s more important, however, is being able to live with that plan every single day without feeling like you’re balancing on the knife’s-edge of failure with every culinary decision.   That’s where Emily comes in. Emily understands that life isn’t black and white. There will be surprise birthday cupcakes, days you can’t make it to the gym, and unexpected stressors that make a 2lb Chipotle burrito sound like a great idea. She will help you keep track of what you eat and give you non-judgmental, science-based advice to help you plan what to eat next no matter your circumstance. Doctors don’t hate her, there are no crates of acai berries to be ordered, no gimmicks, no fads, no points, no expensive shakes, or freezers full of Weight Watchers Lunchables - just advice that sounds like common sense once you hear it.  Emily wants to help you find your Gray Area in life. With a little nutritional science know-how, compassionate coaching, and accountability you can learn how to balance those cupcakes and stress burritos to find your way away from the fundamentally flawed crash-diet mentality we all grew up with. She’s not just a wildly popular Instagram personality – she’s a real-life member of our Loveland community and she wants to help YOU find your gray area! Tune in and listen to her destroy the dieting myths we’ve taken as gospel for so many years. You’ll learn something – we sure did.    @graynutritionwww.graynutrition.com

This week we are excited to speak with Abby Ewing - a CT technician at Cincinnati Childrens. Join us to discuss what it's like working with one of the top Children's Hospitals in the country, how to calm a nervous child, and working in the medical field! 

Join us this week to talk with Zach Ewing with UFP Industries in Blanchester! We are going to be discussing manufacturing, Loveland, and the geographic principles of Michigan. For more information about UFP, visit their website at https://www.ufpi.com

Join this week to learn about the newest venue in Mainville, Victory Pints! This week we talk to the founder Riley Mullins about opening a venue, board games, and young entrepreneurship in Loveland Ohio. Check out Victory Pints Facebook Page HereInstagram HereTheir Website Here 

Join us this week to learn about budgeting, personal wealth strategies, and how to talk to kids about money. Huge thanks to Lindsey Meredith with Heritage Wealth Advisors! Reach out to Lindsey at [email protected] by Nick Winnenberg and engineered by Alex Winnenberg with BergTech Media. 

Join us this week as we discuss the life of a seasoned world adventurer, work/life balance, following you dreams, and world peace with Katelyn Jarvis. Is she the most interesting person in the world?  Check out Peace Stamps here!(peacestamps.org)Hosted by Nick Winnenberg and engineered by Alex Winnenberg with BergTech Media. 

For this Loveland Young Professional Special, join us to hear from Ray Kingsbury with LovelandU! He is leading a program to help people from all walks of life engage with their community.  Click here for more information about LovelandU

Join us this week as we discuss community engagement, event planning, and the hottest spots in Loveland. Tune in to hear the Disney character Meredith identifies with, the answer may surprise you!Special thanks to Meredith with LMRCA. She can be reached at:[email protected] by Nick Winnenberg and engineered by Alex Winnenberg with BergTech Media. http://lmrchamberalliance.org/

Join us this week to talk about young entrepreneurship, digital marketing, and work-life balance with Brien Gearin. Donate to Rett Syndrom Research  HereCheck out Ricochet Digital MarketingProduced by BergTech Media - a BergTech Solutions Experiement.