I am documenting my journey through the 75 Hard Program, one day at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do it! There is nothing wrong with it if that is something that helps motivate you to make it positive change in your life that you feel is needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I want to share my experience with food addiction, and I hope it helps someone open a dialogue with their own doctor. Please know you aren't alone! --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I have worked really hard to find a way back to where I was the happiest with my eating. The past 6 months have been one heck of a journey and I am excited to see where I will end up. *Dr. Shawn Baker Podcast Episode: https://podcasts.google.com/feed/aHR0cDovL3VsdGltYXRlaGVhbHRocG9kY2FzdC5saWJzeW4uY29tL3Jzcw/episode/ZmVmNDVhZDMtMWJmYy00MzQ0LWE0YmYtZDg3YjliZDcyYmMx?ep=14. *Shawn Baker Instagram https://instagram.com/shawnbaker1967?igshid=YmMyMTA2M2Y= --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Quick update on my progress going back to a ketogenic lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Finally decided what I want to do with my fitness program, and I am so excited! --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Today's episode is about the biggest takeaways from completing the 75 Hard program. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice that you can make for yourself. #75Hard #AndyFrisella #RealAFPodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support