Jamming on things that are coming up with clients and that might resonate with you! Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire! Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

In this episode I talk about the relationship between our emotions our eating and experience of eating. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

In this episode I share more about my meditation practice, how I became an intuitive live-r, and more. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFBDownload my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing Follow me on Instagram: https://www.instagram.com/nataliezises/?hl=en

Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFBDownload my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing Follow me on Instagram: https://www.instagram.com/nataliezises/

My Website: www.NatalieZises.com My Instagram: @NatalieZises Check out the Love Your Body Program: https://nataliezises.com/break-up-with-bingeing-group-program Download my language guide to being an Ally: https://mailchi.mp/nataliezises/how-to-be-an-ally

After over a decade of living entrenched in diet culture and mentality, I have both heard and engaged in diet talk more years of my life than not. Not only was it potentially triggering to those around me who I wasn't aware were struggling with their own recovery, but it didn't do anything to improve my own health, or relationship to food, eating, or my body image. Now as a binge and diet recovery coach, there is rarely a session I have where a client of mine isn't struggling with a comment made by a friend (often well-meaning), coworker, partner, or family member. The truth is, as a society we are holding onto a LOT of body image trauma, and that often trickles into comments we make daily about our own bodies, others' bodies, food, exercise, and much more that I will dive into in this guide. This guide isn't meant to be preachy, demand-y, judgmental or passive-aggressive. As an educational document, the goal of this guide is to share best practices from those of us who have struggled or are currently working on healing. I share this in hopes that we can all support each other's healing and help to create a safe space for any individual who--whether knowingly or not--may be struggling to find ease and comfort in their body and around food. The guide was created from my own experiences, as well as the experience of over 20 other women and men. https://mailchi.mp/nataliezises/how-to-be-an-ally

Dani Weiss specializes in somatic therapy and mindfulness. I love how raw and real this conversation is! We get into what somatic therapy is, how to deep vs. shallow healing work, how trauma affects the nervous system, how to get out of fight or flight mode, and so much more. For detailed show notes, visit www.nataliezises.com