In this episode, I discuss the difference between meditation and mindfulness. That meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.  Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com. 

I would love to connect more with you. Sign-up for the newsletter on HeidiDellaire.com or join my mindfulness course Creating Peace Within

courses.heididellaire.com/p/creating-peace-within

Lots of love,

Heidi

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