I'm back... four months later, to talk about meditation: journaling, talking to myself on my walk to the gym, how healing/restorative it can be, and how necessary it is to get quiet for the sake of getting clear on what I want in life. A paraphrased quote from this week's episode is, "Meditation leads to contemplation and contemplation leads to enlightenment. Enlightenment helps us to understand what we want from life and put into action."

Also included is a lil catch up about what's happened since we last spoke, a little about my boyfriend, my quest to get a car, how I was sick for a month. It's been an eventful time. 

The catch up ends and meditation talk begins at about the 16 minute mark. Love you! <3

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