It's a gift to have a wise and magic woman here to talk about wellness for the mind. Dig in! Maybree's Instagram: @maybreespils Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing

This week, I've whipped up a little tool kit for anyone who is looking to get more in touch with their soul and human existence. Made in loving memory of my dear Cruise Barry <3 Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing

How YouTube video prophecies about the lunar eclipse related to me and all of my closest people's lives. Part 2 will come out some time in the next couple of weeks. ******* How did it end up 33 minutes and 30 seconds long? 333 ******* P.S. Last night, as I wrote about how it was the time to shift from Persephone energy into Aphrodite/Venus energy, that last song came on, and I thought, "This is exactly the kind of stream I'm slipping into." ******* P.P.S. (or is it P.S.S?) I'm now putting out podcasts whenever the hell I want, not always on Mondays, not always every week, so hehe.

Jordyn is a Master Aesthetician here in Logan, Utah. She's also an intuitive and spiritual being. It was lovely to meet her and talk about our woo woo shit. Plus, she has me wearing sunscreen now.  Jordyn's Instagram: @blissbybennett Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing

I've had some recent epiphanies about social media, namely that I don't like it! This bonus episode is about why, where social media might be headed (according to the theory of Emma Chamberlain), and the reality of unintentional creation. I want to create intentionally, with the mediums that I love, and for the sake of creation--NOT HABIT. 

This episode is about the art of adoring the insignificant details that surround your everyday life. That portion of the episode runs for about half an hour. The second half of the epi is a sweet little chit chat, a bit of a life update, and some funny stories about hilarious and dumb things that I did as a lil to make my friends laugh. Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing

I thought it would be only fitting to have Tristan as my first podcast guest! He is sweet, ambitious, and with a unique pair of eyes. At 18, he formulated his own pre-workout recipe and created a company: PRYM. In this episode, we talk about it!.. and how we stay married despite our religious differences, how our relationship evolves, and our takes on health and fitness. Tristan's Instagram: @prymsupplements_official PRYM's Website: https://www.goprym.com/ Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing

Solo Episode: For the last week, I have done just about nothing, and it's been one of the most enlightening weeks of my adult life. Here's a little epi on a magic meditation practice, the true meaning of rest, and recent self improvements.

Welcome back to Love Valley.  In this episode:  - The true meaning of Love Valley - The tale of my secret wedding - The magic potion for good podcasts

This episode is about my journey to return back to wild/soft, physical/soulful, mortal/divine. It's about the duality in everything, how we are our own counterparts. (P.S. If you're looking for episode 10, it has jumped up between episodes 15 and 16! Just a little scavenger hunt ;-)