We all know that making smart food choices when traveling, at a party or during the holidays can be challenging. Nothing is more important than the mental benefit of enjoying yourself in a social situation or on vacation. The stress or mental anguish of obsessing over what you’re consuming is not worth it. Cory and TJ share their tips and methods for making smart decisions while still enjoying food and time with family and friends. In this power packed episode they cover everything from hotel, airline and car travel, to theme park vacations or work trips. How to manage everything from friend getaways to the holidays. And bonus, the tough one - alcohol. This episode is full of information you do not want to miss. Make sure to check the timestamps below to skip to your favorite part!5:10 How do you prepare and plan for vacation?10:24 How to survive airport travel12:30 Protein is King!15:15 What to eat when on a road trip. Remember you have options!20:42 Ask yourself, is this the best time to be worry about your nutrition?23:36 How we handle traveling with the kids and all the yummy treats26:54 What do to in social gatherings and group vacations28:02 Did you say snacks?28:30 The tricky topic of alcohol33:20 Are you in a good mindset about nutrition?34:41 Here is the cardinal rule35:42 Dinner Parties and the Holidays38:48 The final word and key takeawayFollow us on Social Media:Love Sweat Life - Instagram | Facebook | WebsiteCory - Instagram | FacebookTJ - InstagramMessage us on our website or social media channels with questions and let us know what topics you want us to cover!Find out more about Nutrition Coaching with Cory

This episode is not just for those over 40! Everyone can benefit from strength training. Join Cory and TJ as they talk about strength training, the benefits, some of the myths associated with strength training and how to incorporate it into your own lives - if you aren’t already. Also, for those of you over 40, listen up, they are talking directly to you! Cory and TJ also share personal stories about their own strength training journey. See timestamps for key points in the show.1:25 Statistics of weight training in the US and what that means.6:50 Why don’t people lift and why should you lift?12:33 Benefits of strength training on our metabolism as we age (women listen up!)15:55 Benefits of strength training for men and how they can manage their weight and health18:45 Trust us, you will feel the difference.19:33 The mental benefits of strength training and how you can find your strength within.25:22 Benefits of strength training for perimenopausal, menopausal or post menopausal women. And men in their 40s.30:15 Newbie gains! Yay.30:50 How to get started!33:47 Myths of strength training debunked.41:07 What should a weight lifting program look like and where to begin.---------Follow us on Social Media:Love Sweat Life - Instagram | Facebook | WebsiteCory - Instagram | FacebookTJ - InstagramMessage us on our website or social media channels with questions and let us know what topics you want us to cover!Find out more about Nutrition Coaching with Cory

How do you find the motivation to get fit? How do you commit to a strong nutrition plan? How do you change your mindset and create habits that last? Join TJ and Cory as they tackle these topics, share stories of their own personal journey and share tips and ideas on how to get motivated, be committed and have a mindset that will last. Timestamps:1:18: TJ's mindset approach and having a why3:15: Cory's motivation and how to make the goal possible9:32: Consistency, nutrition and baseline16:10: Finding support20:23: Midway Recap21:30: Mindset shift and failures24:45: Support, accountability and handling hatters35:38: How to apply this new mindset and commitment in life and going forwardLinks:TDEE CalculatorLose It AppFollow us on Social Media:Love Sweat Life - Instagram | Facebook | WebsiteCory - Instagram | FacebookTJ - InstagramMessage us on our website or social media channels with questions and let us know what topics you want us to cover!Find out more about Nutrition Coaching with Cory

In this first podcast, join your hosts Cory and TJ Hines as they share a little bit about themselves, what you can look forward to in upcoming episodes and why they started the Love Sweat Life Podcast. You can look forward to new content weekly where they discuss nutrition, fitness, relationships, life with kids and more!Follow us on Social Media:Love Sweat Life - Instagram | Facebook | WebsiteCory - Instagram | FacebookTJ - InstagramMessage us on our website or social media channels with questions and let us know what topics you want us to cover!Find out more about Nutrition Coaching with Cory