Join me while I chat with Mystiah, a life coach for empaths and sensitives. We discuss how to become empowered as a strong feeling individual and how to embrace it. We also talk about how to handle overwhelm, and tips for regulating your nervous system. We also discuss the art of boundary setting, and honouring your unique needs. Mystiah also shares what she does to protect her energy and thrive in large crowds. Mystiah is a wealth of knowledge for our fellow sensitives. Follow her on instagram @mystiah. Visit her website: https://subscribepage.io/empoweredsensitive Follow your host on instagram @katlynnpatricia

This episode goes over my own journey in the health care system with Lyme Disease, and my journey with my son having Crohn’s disease. We discuss where the healthcare system can help, and where you need to advocate for your self and loved ones. We also chat about how to activate your body’s ability to heal. We also go over the warning signs signalling you to make a change to improve your health. Your host’s Katlynn Smith’s socials Intagram: @intune_with_you_wellness Facebook: https://www.facebook.com/kdegoeij

On today’s episode I chat with Danica, from raise the room, about all things human design. We discuss how HD can be a game changer in your personal life, and in better understanding your children. We chat about how to tackle both the challenges and strengths of each design, with extra focus on the projector type. Since we are both projectors. Listen to this episode to better understand the innate abilities and strengths both you and your children are born with. Danica’s socials: Instagram: raise.the.room. Podcast: Raise the Room: on all places you listen to your podcasts. TikTok: raise.the.room. Website: danicamarie.com. Your host’s Katlynn Smith’s socials Intagram: @intune_with_you_wellness Facebook: https://www.facebook.com/kdegoeij

This episode took a direction I could have never predicted. We sat down to chat with Dr Brett Davis a chiropractor and the owner of Healix health, to chat about how achieving inner happiness and health can lead to outer results. What we got along side that was an incredibly intimate and vulnerable story, about a man who was in a dark place and experiencing many health challenges, take charge of his life and become the healthiest version of himself. These changes led him to thrive in his business and family life. Dr Davis, walks us through his experiences in the military, chiropractic school, volunteering on mission trips, starting a practice, moving to a new country, and becoming a father. He opens up about how he was abusing alcohol and food to cope with stress and pain. He shares the moment that he realized he had a problem, and the steps he took to break his addictions, heal from mold toxicity, and finally be able to loose weight. His own personal experiences were the catalyst for the creation of Healix health. Through health coaching Brett helps individuals heal from the inside out. His mission is to help empower fathers to show up as best they can for their families. He believes this begins from healing both the mind and the body, to help end generations of trauma and for fathers to have the energy and presence to keep up with, and truly enjoy their kids. Dr Brett Davis socials Intagram: @dr.davisdc Facebook: https://www.facebook.com/profile.php?id=100079586994741 Linked in: Brett Davis You host’s Katlynn Smith’s socials Intagram: @intune_with_you_wellness Facebook: https://www.facebook.com/kdegoeij

The tables are turned in this episode. Jodie Thalheimer, the owner of a successful coaching business, Unleash your best self interviews me about the changes I have seen in my life, since I first started working with her. I will be discussing how I learned to listen to my body’s intuition, to help heal my body, mind, and relationships. I discuss how I decided to start a podcast, and my “failures’’ along the way. I open about the realization that being a full time stay at home mom was not working for me, and the guilt that came with that. This is a story of a woman, that started putting herself first and as a result started seeing everything in her life shift for the better. Join Jodie’s Facebook group for amazing content and to be able to contact her directly. https://m.facebook.com/groups/1311881915830518/?ref=share OR visit her website: http://www.unleashyourbestself.org Your host’s Katlynn Smith’s Socials Facebook: https://www.facebook.com/kdegoeij Instagram: intune_with_you_wellness

When Dr Saini started practicing naturopathic medicine, she knew the traditional route of testing, prescribing, and elimination diets did not feel like an authentic way for her to practice. She talks about her journey to finding the type of healing modalities that felt right for her, and her clients. Dr Saini, practices uniquely with a combination of herbs, acupuncture, body work, hypnotherapy and theta healing to name a few. When Dr Saini, moved from Fort MacMurray to Kelowna BC, she felt like the opportunities to help people heal became plentiful. In the episode she walks you through how she treats her clients step by step. She empowers her clients to heal themselves, by clearing out energy blocks that are preventing physical and emotional healing. Dr Saini, is passionate about serving her community and loves to collaborate with other healers. She talks about the profound healing she has witnessed in group sessions, and why she believes we heal better in community. She is also an avid traveller and brings to her work the healing practices of different cultures. If you are someone that has tried everything to get well, this episode is especially for you. Her approach is like nothing I have seen before. To book an appointment or join a group session with Dr Saini you can visit her website at: https://www.renasainind.com/ You can also follow her on instagram @dr.RenaSaini_nd Your host’s Katlynn Smith’s Socials Facebook: https://www.facebook.com/kdegoeij Instagram: intune_with_you_wellness

My marriage was hanging on by a thread. I was longing for deeper connection and appreciation from my husband. What I didn’t realize was that I was standing in the way of the relationships I truly wanted. In this episode I talk about an emotional awakening, I had that is changing everything in my life, but most of all my marriage. I talk about an event that happened when I was 15. Because of that event I started putting up walls, and closed my self off from the people closest to me. Love just did not feel safe. Prior to this awakening, I thought my husband was the problem. Actually, I felt everyone but myself was the problem. I am more vulnerable than ever before in this episode. I have so much gratitude for this community for allowing me a space space to share my heart. To all the couples fighting trying to figure out if their love is worth the fight, I see you and this episode is for you.

Seven years ago, Erin was diagnosed with stage one breast cancer. At that time she had a baby and an older child. She beat cancer… or at least kept it in remission over the last 7 years. Just over 2 months ago, she got the news that her cancer is back, but now it is stage 4. Erin shares her journey with cancer, and how it has led her back to her true self. She shares vulnerably how she was living life for others, and how cancer was the reality check that helped her start to put her relationship with herself first. She speaks to the importance of listening to your body, and getting answers when something does not feel right. She believes that a mindset shift can drastically help heal your body. She talks about what helped get her from feeling like her life was over, to a space of gratitude for all the little moments you have in a day. Erin is a true example of how your test can be your testimony. This episode is life changing, let her words inspire you to take charge of your own life. The only thing we cannot get more of is time, choose wisely how you spend it.

On this episode we interview the beautiful Rikki. Rikki became a nurse because she was passionate about health, and wanted to travel. She realized quickly that working short, and the burn out that came with it was not for her. She explains that “health care did not feel like health to her”. She felt there had to be a better way. The universe brought her to a breath workshop, where she found a direct link to her hearts desires, through the practice of connecting with her breath. Once she started to make more loving choices for her self, network marketing entered her life. She discusses the fears that come up when you enter the sales industry. However, she embraced personal growth, and has never looked back. She states you can stay in your comfort zone, but you will then have to say no to your heart. We discuss the power of community, and the choices that entrepreneurship offers. Rikki explains how her breath work has helped her connected deeper to herself. Stop her ego from running her life, and process her feelings in a healthy way. You cant help but be inspired when you listen to this wonderful soul speak. You can find her on insta @rikkiandrew. DM her to find out about how to book a private, or group breath work session.

On this episode we are chatting with Jodie Thalheimer the owner of Unleash Your Best Self. Jodie is a mindset coach that helps people get out of their own way and find the path to their best life. She shares with us her journey from being an RN, to having a thriving coaching business. She shares about the importance of following your hearts and taking big leaps to find your true calling. She is honest about the fear that you feel when you start to live in your purpose. She explains that love, and peace feels more real, but so do the harder emotions such as sadness and fear. We talk about the importance of feeling all of your emotions and how to acknowledge them and let them go. She talks about how to follow your fear to grow your comfort zone and your business. Her favourite saying is ‘never waste a good trigger’ when our tendency may be to avoid your trigger, she encourages ppl to do the opposite. Find experiences that allow you to process through them, and therefore take away their power over you. When we choose love over fear we open up a world of new possibilities for our self. She discusses how surrendering the need to be right can allow the body to return to love and therefore improves your health. You do not want to miss this episode. Jodi shares tremendous value in every minute of this episode. Join Jodie’s Facebook group for amazing content and to be able to contact her directly. https://m.facebook.com/groups/1311881915830518/?ref=share OR visit her website: http://www.unleashyourbestself.org