Putting yourself first for once ... for one whole week. I think it’s true that many of us jump to look after others and put ourselves last on the list for self care. It took me a long time to feel the difference between self care and selfishness, but that point of view really made me see what I was doing to myself in a split second. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

Humans are innovators, and we've been finding really creative ways of being a community in the current circumstances. Finding ways to be together and pull together is important for us all to feel that human connection.  In this episode I talk about a time when people pulled around me when I wasn't expecting it, which inspired me to write a song that became the title track of my last studio album. I also read an extract from my book The Stories Behind The Songs featuring the song.  www.diellemusic.com www.facebook.com/diellemusicuk --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

Chris joins us this week to share his experiences about exploring meditation. How he got into it, how he found trying out for the first few times, advice for how to get started if you're interested, and what he has got out of it as an ordinary person juggling the stresses and strains of every day life.  Join us in the Love Mondays Facebook group for company, positive chit chat, fun and games. http://diellemusic.com/love-mondays/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

I believe that most people want to be kind and be the recipients of kindness. This week I ruminate on this difficulties that lie within, especially during a crisis, and offer thoughts for how we can reflect on this moving forward.  Join us in the love Mondays Facebook group https://www.facebook.com/groups/378417549481735/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

Mona Samiy joined us today to talk about cognitive behavioural therapy, transformational thinking and tips for identifying unhelpful thought patterns. This adds up to tips and advice for how to find greater fulfilment and begin to let go of certain anxieties. I really enjoyed discussing this quick introduction to cognitive behavioural techniques with Mona. I hope you enjoy it and find it useful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

The way we are currently experiencing time has changed hugely for lots of us. This week I explore the advice of others alongside my musings about how to look after our mental well-being during this time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

In this episode I chat with wellness expert Teresa Bulford-Cooper gives us her tips and advice about self-talk, working from home and keeping ourselves healthy in body and mind during this difficult time. Come by the Love Mondays Facebook Group if you’d like some company. Look after yourselves sunflowers. Love Dx --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

This week I have been reflecting on how fear has taken seat differently in people. It seems to be one of those emotions that we have less control over, which got me thinking. I know I’m lucky in as much that I am not afraid of the virus per se, and I feel that my loved ones are in a position to be able to take the necessary steps to remain well. Some may call me naive and they may be right, but I am lucky in that I am not afraid. I find myself feeling great empathy for those that do, and wanting to offer some words of comfort. In searching for wiser words than mine, I have found offerings from these souls who’s skill is to comfort people. This week I offer you reflections on fear from Maya Angelou, Nelson Mandela, The Buddha, Joni Mitchell and Eleanor Roosevelt. Stay safe --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

I have spoken to a lot of frightened people over the last few weeks. I want you to know I have heard you and recognise that lots of people are afraid. I don't think it's fair to glibly tell you not to worry about it. In this episode I'm reflecting on the current situation, but also what it means to be brave in the larger picture.  Come to chat in the Love Mondays group www.facebook.com > Search Love Mondays. Lots of love to all! Dx --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

This week I'm giving a shout out to all the people I've heard doing good things with the power and resources that they have, to respond to the current global pandemic. There are some amazing people in the world! Sending love to everyone! Stay safe.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message