Had no clue I'd be starting a NEW season with a NEW Spiritual Awakening!  Meant to be and why the NEWness???!!! 

It feels like this time of intensity, anxiety and exhaustion will not end!  We have to get through this... I am dunzo!  Get relaxed in your pajamas, create some healthy boundaries and heal the world through your beautiful energy.  Simple, right?

The best ships are friendships!  Especially when they evolve and grow together.  All of us change, but to keep certain souls in your life is rare and meant to be!  Join me and Lindsay Burton through a wild walk down memory lane...

What am I doing everyday?  I refuse to just exist.  I need to do better to feel better and I don't need to impress anyone to feel validated.  Dunzo...

We can't see it but we can feel it.  Karma is real and what you put out, you get back!  Had to learn this the hard way... was literally stung by a bee! 

You can't do anything for anyone else if you don't help yourself first.  I tell myself this but don't apply it.  I was consumed with helping others to avoid my own issues... Now, I gotta face my ishhh and learn!  Things happen for us not to us.

Jason Daley Kennedy shares his beautiful story of his growing family and their journey with foster care and adoption.  Plus he's a meditation expert, someone we all need in our lives! 

Did NOT realize I had an issue receiving love until I was recently asked about it.  Now I am stumped and trying to understand how to improve my barriers with self-rejection.  Cheers to receiving and believing!  Being human is so simple lol.

This birthday has been a tough blessing but I am done with the old me and ready for what's next. Not to mention, I am not hiding anymore. Nothing but love here!

I'm finally cooking!  Why do you love your mom's casserole more than anyone else's?  It's that secret ingredient... LOVE.  My gift to my kids is my passion for food!  Also, couldn't resist using this title and forgive my lighting/sound in this episode